Proper Madness
Proper Madness
Sabi Dhillon
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
108. The Uncomfortable Truth About Manifesting Your Next Level (ft. Kelly Rayos)
In this episode, I sit down in person with Kelly, founder of Luna Love in Whittier, California, a spiritual shop specializing in candles, oils, ritual tools, crystals, and classes — for one of the most grounded and honest conversations I've had about quantum leaping and timeline jumping. Because we're not here to sell you the idea that manifesting your next level is all flow and ease. It's not. It's your body getting sick. It's your knee giving out. It's people around you suddenly acting weir...
May 8
32 min
107. When Everything Changes: Environment, Creativity & Learning to Create From Peace
I'm back. New space, new walls, and honestly a lot to yap about. In this solo episode I'm having the conversation I've been sitting with for a while. I moved, I turned another year older, I became a published photographer, and somewhere in the middle of all of that expansion - my creativity went completely quiet. And I had to figure out why. This episode is about what happens to your identity when your environment shifts. I spent years building my creativity, my business, my whole aesthetic o...
May 1
28 min
106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)
What does it mean to live as an infinite being inside a finite human experience — and how do you stop fighting that paradox? This week on Proper Madness, I'm joined by Nino Palacio: behavioral coach, breathwork guide, mystic, poet, and retreat facilitator. Nino's work lives at the intersection of psychology, philosophy, and spiritual practice, and this conversation goes places I didn't expect. We talk about discovering autism later in life, losing his best friend to psychosis, and why that ...
Mar 20
1 hr 1 min
105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)
In this episode, Sabi sits down with Ranela- marriage and family therapist, life coach, actress, and host of The Life Edit podcast - for a deeply honest conversation about what it actually takes to rebuild yourself from the ground up. Ranela shares her journey from a life heavily rooted in religion to a full identity deconstruction at 27. They go deep on codependency, attachment patterns, what it means to live between cultures as South Asian women in the West, and why the loneliest and most n...
Mar 3
57 min
104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)
In this episode, I sit down with psychic, spiritual content creator, and all-around iconic human Kayleigh Alexa for an unfiltered conversation about what it actually means to be a spiritual woman navigating dating, self-trust, and showing up online without losing your soul in the process. We chat about the the spiritual closet, what it means to hide your gifts because you're afraid of rejection, and why that same wound shows up in your relationships, your dating patterns, and even your conten...
Feb 24
38 min
103. Finding Your Voice in a World of Trends (feat David Dinsley)
In a world obsessed with trends, algorithms, and constant output, what happens when we slow down instead? In this episode of Proper Madness, I sit down with wildlife photographer and conservationist David to explore the deeper relationship between presence, creativity, and authenticity both online and in life. Through stories from wildlife photography, travel, and personal evolution, this conversation becomes a reminder that art isn’t made by chasing attention- it’s made by paying atten...
Feb 6
59 min
102. The Courage To Be Seen feat. Sean Kennedy
In this episode, I sit down with Sean Kennedy, musician, creator, and one of those people who can say the quiet thing out loud. We talk about what happens when life forces an identity shift… and how creativity can become the thing that brings you back. We go into curiosity as the root of real creativity, why so many people are trapped in performance (online and in life), and the difference between obsession and devotion. We also talk about facing yourself the mirror moment, accountability, qu...
Jan 30
1 hr 9 min
101. Intuition is The Language of Feeling feat. Ruby Sheng
In this episode, I sit down with Ruby for a deep, honest conversation about intuition - not as something mystical or abstract, but as something deeply embodied. We talk about what intuition actually feels like in the body, why so many of us were taught to numb it, and how learning to feel again can change everything. From Akashic Records and breathwork to lineage wounds, sensuality, shame, and surrender - this conversation is about coming back home to yourself. Intuition isn’t loud. It’...
Jan 22
57 min
100. Your Life Is Your Art- Stop Performing It
In Episode 100 of Proper Madness, we explore radical honesty, identity work, ego, intuition, and why performing online (and in life) disconnects you from your truth. This episode is a grounded, vulnerable reflection on self-abandonment, creative integrity, and how your life becomes lighter when you stop pretending. Your life is your art. Your truth is your medium. 1:1 Mentorships https://calendly.com/myndspace/creative-direction-storytelling-consult Cool Photo/Video: www.mymyndspace.com
Jan 5
22 min
99. The Story I Never Told (Choosing Myself Through Storytelling)
I’ve never really sat down and told my story timeline until now. This is a condensed version, but our path to success is never linear. In this episode, I share my journey from childhood to adulthood, and how storytelling became the thing that saved me, shaped me, and eventually led me into creative direction. I talk about growing up deeply sensitive, living learning disabilities, feeling misunderstood, and using imagination as survival. I share how writing became my first outlet, how psycholo...
Dec 19, 2025
15 min
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