These are the perfect bite-sized nuggets of wisdom. Can’t wait for more 💜

I am a new listener and immediately got interested in more about holistic nutrition and Ayurveda practices. I can’t wait to listen to more podcast. Sarah Teeple is so informative and inspiring. She explains everything so well and her teaching approach is easy to understand and follow.

Love this podcast. Just starting to learn about Ayurveda and how to stay balanced…this podcast has been super educational. Just listened to the episode on protein bars. What do you think about Perfect Bars? That was always my go to.

Easy to follow, interesting, useful, smart and natural advice that is presented in a kind and positive way. I love Sarah and so will you.

I just discovered this podcast on Instagram and I’m so glad I did! Sarah provides short episodes which are packed to the brim with wisdom, real life examples, and a very positive tone.

Sarah provides meaningful daily practices that are accessible and realistic. She comes from a place without judgment. She is honest about her own journey which is not only relatable but provides inspiration and affirmation. The information she explains is not only eye opening but a free education. I not only would recommend this podcast (which I already have done) but I am planning on pursuing personalized consultation.

I look forward to Sarah’s episodes each week. She does such a good job of communicating the benefits of Ayurveda while also making it accessible to all. I started making small changes to my diet and lifestyle from the very first episode. Sarah keeps an element of humor in her delivery which I also appreciate. Thanks for sharing your knowledge with us, Sarah! Xoxo

I have been practicing Āyurveda in my own life for a number of years, and share this beautiful science with others as an Āyurvedic Yoga Specialist, combing the ancient sciences of yoga and Āyurveda into a holistic practice. Sarah’s podcast is a great resource for me, just as reminders and refreshers, but also a great resource for me to send my yoga students to so they can learn more about Āyurveda making the topics we discuss in our āsana practice more meaningful for them. I also love that Sarah keeps the episodes short. I don’t have time in my day to listen to hour long podcast episodes, but I do have 20 minutes!! Subscribe and commit to 20 minutes a week to implement Sarah’s tips and enjoy the benefits of Āyurveda.

I’m really enjoying this podcast. Sarah has such a nice voice, very easy to listen to and the way she explains Ayurveda is very digestible (pun Intended 😉). Thank you for sharing so much!

Love this podcast and all Sarah’s advice. Excited for more episodes ❤️

Loved the helpful tips I learned on this podcast and excited to make some positive changes to my gut health by starting a new morning routine tomorrow!

Sarah is so great at making Ayurveda light and easy for her listeners. I am excited about some simple changes that I can make tomorrow—thank you, Sarah!