When you aren’t making the progress you want, the first thing to work on is your inner dialogue. This conversation begins with a discussion about behavior change and why it can be so difficult to make the changes you want. Adele Michael joins the hosts to discuss the critical nature of self-talk, the importance of acknowledging and rediscovering the power of your body, your subconscious mind, and your inner dialogue. She explains how getting the body into a relaxed state, a state many can't seem to achieve, is often the key to making the change you want. Your inner dialogue can be a portal to discovering how to open portals to the real change that will bring success and satisfaction. The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Adele Michal helps women own, experience, and celebrate their intrinsic worth. With transformative tools, imaginative exercises, and a sense of playfulness, she helps her clients cut through false cultural programming to know the truth of who they are. With this knowledge her clients live a richer, more fulfilling life without the weight of self-doubt, self-criticism, anxiety, and fear. Her fresh, innovative approach to transformation has been shaped by decades as an experienced entrepreneur; a master’s degree in counseling psychology; multiple certifications in energy modalities, tarot reading, and dowsing; and time as a documentary storyteller for a CBS television series featuring Walter Cronkite. And in all that she does, Adele is passionately committed to helping women dismantle limiting beliefs, reveal their own unique ways forward, and realize their abundant potential. Adele’s website is https://www.adelemichal.com/

Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day. Based on the theory of Chinese Medicine and utilizing visualizations, you’ll be guided to connect consciously with different parts of your physical form and consider the work they engage autonomically and energetically to process your life in a moment-to-moment way. Step into your day with appreciation and awareness for the miracle that is your human form. You may want to find an image of the human body and familiarize yourself with the location of your organs, but it isn’t necessary. Music by Chris Collins accompanies this guided meditation.  Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day. Based on the theory of Chinese Medicine and utilizing visualizations, you’ll be guided to connect consciously with different parts of your physical form and consider the work they engage autonomically and energetically to process your life in a moment-to-moment way. Step into your day with appreciation and awareness for the miracle that is your human form. You may want to find an image of the human body and familiarize yourself with the location of your organs, but it isn’t necessary. Music by Chris Collins accompanies this guided meditation.  Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

What does it mean to raise your vibration? And how can this make your life better? Do you desire a life that feels more connected to God or the Divine? How can you go about having that quality of life? This podcast goes about addressing these potent questions and more. Often there are more questions than answers when we work in the energetic realm, and at the same time, questions seem to have simple or different answers from what we expect. This podcast shares conversation and stories to bring the listener into experiences that involve letting go of the rational mind to enter into mystical events that the mind often cannot "figure out" but that our hearts understand without explanation. The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Chery Banfield channels the LoveLight guides; Mother Mary, Jesus, Archangels and Ascended Masters who have given her information about the light body structure and miraculous light courses for quicker transformation and ascension work to share with others. Her writings are fully channeled and offer high vibrational support for light body development. After recovering from a brain injury in 2001, Cheryl experienced self-transformation, an awakened state of being, higher consciousness and heightened development of her intuitive and channeling abilities. She uses her spiritual gifts and intuitive abilities to support others in their spirit and soul advancement, receiving enlightened teachings, gifts of healing and channeled elevated vibrational courses for mind body spirit soul illumination. Cheryl's contact info is: Facebook- LoveLight Illuminations, Instagram- @lovelightilluminations YouTube- Lovelight Illuminations  website- www.lovelightilluminations.com, Email- [email protected] 207-216-9584, 2089 Post Rd Wells Maine 04090

The Akashic Records are a self-discovery tool that one can access to retrieve information about life's journey. Would you like to be able to Google your name and ask questions about your life for insight into how and why things are the way they are in your life? This is a metaphor for what we do when we consult the Akashic Records. They can give us the opportunity to shift perspective and ultimately see life in a new way. Meena Ruchi joins the hosts in this episode to share her wisdom and experience as a reader of the Akashic Records. She also gives an Akashic Records reading for the podcast itself as an example of what a brief reading might be like.  Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Meena Ruchi is an Akashic Records Reader and meditation instructor. She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment. After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives. Links for Meena: Schedule a Donation Based Akashic Reading: https://meenaruchi.com/donation/ Free Heart's Desires Guided Visualization: http://meenaruchi.com/free/  Website: meenaruchi.com Instagram: @meenaruchimagic

The more consciously and regularly you connect with your breath, the greater your expanding awareness about yourself and the world around you. Your breath can help you affirm all the aspects and depths of who you are and reveal new parts of yourself. Using breath as a toll of exploration, affirmation, and discovery, enjoy this 8-minute meditation to become more familiar with the subtle aspects of who you really are. Links/Books mentioned -  The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

One of the biggest stumbling blocks for personal development can be a lack of objectivity when looking at ourselves. The Enneagram gives us a tool to consider what "type" pf person we are and then how this "type" has particular strengths and weaknesses, desires and avoidances. With this objectivity, we can become better problem solvers and consider our self-care in a new light. Christina Granahan, Enneagram-informed therapist and life coach joins the podcast for a lively conversation about this self-discovery tool, sharing personal examples of how her own Enneagram knowledge empowered her as mother, wife and professional. Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Christina Granahan is trained as a therapist, coach, and Enneagram teacher and has created an unconventional practice incorporating all three of these sprinkled with Byron Katie’s inquiry work, somatic practice, and some storytelling from her own life. She walks this inner work walk with you. With thirty years of experience as a clinical social worker (LICSW) and fifteen years as a coach (PCC), what best serves her clients is Christina’s deep and unwavering trust that you can have joy, freedom, peace, love, integrity, belonging, and strength in unimaginable ways. She can be reached at www.christinagranahan.com where you can access her free e-book by signing up for her newsletter and a link to join her free, private, community of seekers in various stages of their journey to a more full, human experience.

Surprisingly, your intuition can be a radiant source of your confidence as well as a guide to discovering your own beautiful life. During this podcast you’ll be offered new ways to consider the importance of connecting to and making good use of your own intuition. Throughout the show you’ll hear how your intuition connects powerfully to a natural sense of your own bedrock of confidence. Journaling prompts are suggested to further your exploration. Links/Books mentioned - books by Caroline Myss include Anatomy of the Spirit, Sacred Contracts, and Entering the Castle. Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Inspired by the work of Caroline Myss, this meditation focuses on your first three energy centers or chakras to support your shift from a past-focused mind to a present-focused mind, drawing you into the life you want to be living. When we quiet and begin to observe the mind, it’s easy to see that habitual thoughts are often what occupy our thinking. These habitual thoughts generally stem from past experiences, causing us to limit our potential of moving into a more creative life experience. This meditation is meant to introduce you to your three lower energy centers (chakras) and use visualization and affirmations to focus your mind on what you more deeply desire for your life. The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Feeling lost or adrift can be really uncomfortable. It can bring up feelings of confusion, disappointment, frustration, and grief. In this episode, you'll discover the gift in feeling like you've lost yourself. You'll hear examples of losing oneself to relationships, including feeling lost in work. Join the hosts to explore any feelings you have around "being lost" in your life and decide to create space in your life to use these feelings to find a more meaningful and fulfilling life.  Journaling prompts are suggested to further your exploration.  Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat  Living Your Values episode The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.