So many of our judgements, so many of our actions are down to our own internal hurt. So when we walk around judging others, saying hurtful things that’s because we haven’t held the mirror up to ourselves. I now look back on who I have been in the past and can own I wasn’t always the nicest human. But I was also the sum of the ten people I hung around most. In reading Jay Shetty’s think like a monk, today I reflect on who I used to be, why I always felt like I didn’t fit in and who I want to be going forward. <a href='https://www.instagram.com/bec_chappell/'>https://www.instagram.com/bec_chappell/</a> <a href='https://www.facebook.com/chappellbec'>https://www.facebook.com/chappellbec</a>

I can't do this

In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.