It is so easy to get caught up in the trap that is “keeping ourselves busy”We all do this to avoid sitting with our thoughts and of course to run from our pain.And although there is something to be said about not dwelling, there is also a skill in finding the right balance between running from our pain by keeping ourselves busy, to sitting and working through our pain so it won’t come and hit us later in life.So are you in tune with your body when it tells you it is time to rest and relax? Connect with me Instagram: @bec_chappell  <a href='https://www.instagram.com/bec_chappell/'>https://www.instagram.com/bec_chappell/</a> <a href='https://www.facebook.com/chappellbec'>https://www.facebook.com/chappellbec</a>

The Regrets We Have

In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.