] Metaphorical rock and soil covering the JEMMs[02:01] How the world is designed for us[02:16] The physical benefits of meditation[05:00] Stillness[05:41] What’s mindfulness?[06:27] Connecting with nature[07:25] Why connect with nature? Mentioned Resources:www.headspace.comhttps://positivepsychology.com/benefits-of-meditation/https://www.mindful.org/what-is-mindfulness/Show References:https://www.cashmanequipment.com/about/the-dirt-blog/common-types-of-mining-equipment-used Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.Follow me on Instagram https://www.instagram.com/beautiful_jemms/