We know it intuitively, but sometimes it bears repeating: we feel better when we have something to look forward to. In this episode, I offer a couple of examples from my own life, plus a "homework assignment" designed to get you dreaming and scheming!
Further reading
Much has been written about the power of positive anticipation. If you'd like to learn more, here are few links to get you started.
- This article explains how learning to delay gratification can help us mentally, physically, and emotionally.
- Here is a fascinating look at how creating small goals and things to look forward to can protect our minds and bodies as we age.
- And here's more evidence that simply planning something fun can make us healthier and happier.
Stay connected
I love to hear from listeners and what inspires them to create their own "beautiful baggage"! Please feel free to share with me your questions, comments, and ideas for future shows. You can reach me at [email protected]. And if you're enjoying this podcast, please consider leaving me a 5-star review on iTunes. That's the best way to make sure others can find it, too. Thank you!