Ahh, the package tour holiday. There are many upsides and downsides to this popular form of travel (click here for a list of both). Over the years, I've taken a number of all-inclusive tours, and, generally speaking, I endorse them for their ease and efficiency. And, as I explain in this episode, traveling with tour groups has helped me better understand the importance of staying fit and healthy — no matter what stage of life you're in.

Further reading

Once you've listened, you might want to know more about climbing the Great Wall of China (something I highly recommend doing — or at least trying!). Here is an article with some useful information about the wall's many wonders and challenges!