9 Usman LOST / UFC 278 Recap   Rockhold smears blood in Paulo Costa’s face https://ftw.usatoday.com/lists/ufc-278-luke-rockhold-smearing-blood-on-paulo-costas-face-was-nasty   25 Chandler Vs. Poirier   33 Recording The Nightmare with Damon from Of Virtue We had a conversation about race vs. metal   53 Alfonso @ Aftershock and Louder Than Life   58 Kid Rock got the nuclear codes?   Hook up our Patreon for $2 and get a month of Friday Shoutouts! <a href= "https://www.patreon.com/beatsandbeatdowns">https://www.patreon.com/beatsandbeatdowns</a> FOLLOW OUR YOUTUBE CHANNEL! <a href= "https://www.youtube.com/channel/UCnaX3psp9f_62PQ61Wn41gw"> https://www.youtube.com/channel/UCnaX3psp9f_62PQ61Wn41gw</a> WE HAVE A TWITCH CHANNEL! https://www.twitch.tv/beatsandbeatdowns FOLLOW US ON INSTAGRAM! <a href="https://www.instagram.com/beatsabd/">https://www.instagram.com/beatsabd/</a> FOLLOW US ON FUNKYASS FACEBOOK!! <a href= "https://www.facebook.com/Beats-and-Beatdowns-Podcast-115670520275077"> https://www.facebook.com/Beats-and-Beatdowns-Podcast-115670520275077</a> HEARTSICK is Alfonso's band and YOU CAN FOLLOW THEM HERE: <a href="https://www.facebook.com/heartsickband/">https://www.facebook.com/heartsickband/</a>

Meet Connor (8/25/22)

Alfonso fronts a rock band, Span works in rock radio. Together we talk rock music and mixed martial arts while peppering in our own life experiences in and around the worlds of Judo and Brazilian Jiu Jitsu.