That's ALL we talked about. Hook up our Patreon for $2 and get a month of Friday Shoutouts! <a href= "https://www.patreon.com/beatsandbeatdowns">https://www.patreon.com/beatsandbeatdowns</a> FOLLOW OUR YOUTUBE CHANNEL! <a href= "https://www.youtube.com/channel/UCnaX3psp9f_62PQ61Wn41gw"> https://www.youtube.com/channel/UCnaX3psp9f_62PQ61Wn41gw</a> WE HAVE A TWITCH CHANNEL! https://www.twitch.tv/beatsandbeatdowns FOLLOW US ON INSTAGRAM! <a href="https://www.instagram.com/beatsabd/">https://www.instagram.com/beatsabd/</a> FOLLOW US ON FUNKYASS FACEBOOK!! <a href= "https://www.facebook.com/Beats-and-Beatdowns-Podcast-115670520275077"> https://www.facebook.com/Beats-and-Beatdowns-Podcast-115670520275077</a> HEARTSICK is Alfonso's band and YOU CAN FOLLOW THEM HERE: <a href="https://www.facebook.com/heartsickband/">https://www.facebook.com/heartsickband/</a>

Alfonso Talks Upheaval (6/17/22)

Alfonso fronts a rock band, Span works in rock radio. Together we talk rock music and mixed martial arts while peppering in our own life experiences in and around the worlds of Judo and Brazilian Jiu Jitsu.