This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episode goes over seven ways to be creative to help your mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episode goes over the basics of journaling. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episode goes over the health benefits of meditation and tips on how to get started meditating. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episode is about how caffeine can affect your anxiety. All show notes are available on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/27/caffeine-and-your-anxiety/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This weeks episode is about the importance of having a clean and organized home when dealing with anxiety. All of my show notes are on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/20/the-art-of-a-clean-organized-home/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

This episode is a how to for grounding, and not the type your parents do. Grounding has great benefits for mental health. Find more tips and tricks or the show notes by subscribing to this podcast or by going to beatinguncertainty.Wordpress.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-brindle/support

--- Support this podcast: https://anchor.fm/taylor-brindle/support