This group coaching call continues to go over a variety of topics around the darkening winter and how to deal with the challenges winter brings. My ever faithful Diane Morley joins me again on this call to discuss challenges to how to layer up for cold weather, experimenting with different winter-time physical activities, as well as ways to deal with some emotional winter of sorts when going through holidays and special yearly periods with feelings of loss or grief.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

I was fortunate enough to be a guest on the new Ordinary to Ultra! podcast last year with host Brendon Boren. Brendon is striving to build a community of people that foster the belief that 'ordinary' folk can do truly extraordinary and 'ultra' things in their lives! Hopefully some of our conversation resonates with you like it did for me!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This group coaching call goes over a variety of topics around the darkening winter and how to deal with the challenges winter brings. No athletes were able to join me, but I still got on the horn and covered the topics rattling in my head, so hopefully they are valuable for those struggling to keep motivated or moving forward with their health and fitness during the winter months. For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

In this episode of the podcast I invite my wonderful children and wife to join me as we look back on what we've accomplished and done with our 2023 year as it pertains to our health, fitness and wellness and the gifts we've felt we've been on the receiving end of for the past 12 months. We also dive into our health and fitness ambitions for 2024 and what gifts we feel we can give to others in the new year!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Join Miles on a mini-road trip and learn how to set goals using the SMART methodology.Pardon the poorer than usual audio quality as this is recorded on the fly while driving to northern Utah for a family event! New episode of its kind, called Highway Miles with Miles!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This is the audio recording of the November 15th, 2023 BTS Health and Fitness Group Coaching Program Zoom call that we had. Josh and Avery Foster joined me as we discussed all SORTS of things, so give it a listen and hopefully you take away some good information that you can apply to your life and help you in your health and fitness journey!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This episode is a recording of the first group coaching call that I did with Diane Morley, one of the athletes I have been coaching this year. We discuss a lot of topics that are valuable as we enter into the holiday and winter season. Hopefully the discussion and instruction helps you keep on track as we march towards Christmas in just a few days and prepare you to hit the ground running in the new year.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Its been a long time! Apologies for the long absence, but life has been a little busy and chaotic for the Victors family! This first episode back is actually a bit of a cheat as I post a DIFFERENT podcast's episode for your listening pleasure. I had the great opportunity to be interviewed by Luis Escobar on the Road Dog Podcast (episode 175). He was a fantastic host and I encourage you to check his podcast out as well as the races he directs. You can find his races and events at http://www.allwedoisrun.com and see what he has to offer!Anyways, I hope you enjoy this interview. I look forward to producing some more content for you over the next several weeks and months, so be on the lookout and set up your notifications and podcast downloads to automatically pull down my new content as it comes out! Cheers!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Getting footwear right was a struggle for me early on, but I have some tidbits and wisdom to share that I've anecdotally learned over the years. If you're struggling with how your feet, ankles, knees, hips, back, etc feel after spending time on your feet, it might be the foundation you've chosen to act as an intermediary between your body and the world around you. For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Struggling to figure out how to set motivating goals for your fitness pursuits? Or maybe you have goals, but struggle to know how to get from where you are at now to where you hope to go? Lets break that process down. In this episode we talk through how to find passion in different activities, as well as how to get started when even walking seems like a daunting prospect.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:[email protected] you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!