Charles is the negative voice in the back of our heads that is always belittling us. We are going to diccuss how to identify and change how Charles talks to us. We are going to get our lives back by no longer allowing ourselves to be put down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mark-seevers-cec/message