Show notes
Welcome to Episode 19 of Season 2! Join your hosts Bek & Abs as we chat about the Abs & Booty challenge that just launched at RBB! But first, we chat all the most important news- Charcoal's human-like dog skills, bathroom urgencies & thoughts on a RBB flash mob?
Then we impart all our wisdom & knowlege about all things booty. A little sneak peak: Fuelling adequately, overloading those muscles, hitting your major compound movments & actually being intentional about activating those glutes! Tune in for more tips & trick to get you feeling peachy for summer.
Here are your major booty building blocks...