Join me as I talk about depression and how is has affected myself, the way I think, and those around me. If you or someone you know is struggling with depressions please reach out to someone, or reach out to them. If you or someone you know is struggling with thought about death or suicidal thoughts please reach out to National Suicide Prevention Lifeline via online Lifeline (suicidepreventionlifeline.org) or by phone at 1-800-273-8255. If you feel you need support and don not have anyone please reach out to me via Instagram @bearitallwithjeff

Join Stephanie and me as we explore body positivity and how it's mind, soul, and body as a whole. Love who you are, embrace your differences. Please follow me on Instagram @bearitallwithjeff and follow Stephanie @tallstephhh_

Stephanie and I talk about our different and similar things we did fitting in while growing up and what our cultures influenced us on. You may learn something now about these cultures or you'll find out you had similarities like us. Please follow me on Instagram @bearitallwithjeff and follow Stephanie @tallstephhh_ Also anyone going through any type of abusive please reach out for help.

Listen as Chris and Myself talk about self-worth and some topics that cause us to value or devalue our own self-worth. Follow me on Instagram at bearitallwithjeff and follow our guests host on Instagram at cphomer2286

Hey Everyone! I am excited to announce my podcast will be starting January 2021.