When was the last time you fully checked in with yourself? It's easy to get carried away with what's happening around us, but giving yourself some of that much-needed TLC shouldn't come secondary. Join me and Bettina Jose, founder and managing director of Spring Philippines (@spring.phl), as we talk more about showing up for yourself and keeping your mental health in check in these unprecedented times. Keep listening! Feel free to check the following links to find where you can donate for the victims of Typhoon Rolly and Typhoon Ulysses: TYPHOON ROLLY DONATION DRIVE (@nknavelino):  https://www.instagram.com/p/CHFUW7ygFXG/ TYPHOON ULYSSES DONATION DRIVE/S (@nolisoli.ph): https://www.instagram.com/p/CHfPZDBjmjD/ Whether it's sharing informative posts or donating some essentials for our kababayans, let's do our best to help in any we possibly can! #ParasaPinoy #ReliefPH --- Send in a voice message: https://anchor.fm/beasaysph/message

Missed me fam? For the first time ever, I invited not just one but THREE guests to be on my show. In this episode, my guests talked about their journeys to discovering their passions and how finding their platform during this quarantine shaped who they are today. I'm thrilled I got to share this time with Via Arboleda (@makeupbyvia), Luigi Posadas (@luigifitsta) and Chase Peralta (@itschaseperalta). Check them out to see their stuff. Enjoy! --- Send in a voice message: https://anchor.fm/beasaysph/message

As the famous saying goes, "When the going gets tough, the tough gets going." In this casual episode, I sat down with Jewel Pacia, the owner of Brownies & Waffles (B&W for short) to talk more about her journey on starting a business in this new normal. Apologies for the static noises. Hehe enjoy! --- Send in a voice message: https://anchor.fm/beasaysph/message

Little do we know, we've all been CLOWNS when it comes to LOVE at one point in our lives, but why should we be ashamed of it? In this episode, my college gal Michelle Abad and I decided to get real about our deep-seated feelings in light of the intriguing and humorous page, Subtle Clown Traits. --- Send in a voice message: https://anchor.fm/beasaysph/message

We don't have the power to control the negativities around us, but there's definitely a way to control how we respond to them. This episode is a life update on how I've been trying to cope in this "new normal" even when everything seems uncertain. Hope this helps! --- Send in a voice message: https://anchor.fm/beasaysph/message

Welcome to Bea Says! Before anything else, I'll be talking about why I decided to create this podcast in the first place.  --- Send in a voice message: https://anchor.fm/beasaysph/message