In today’s episode I guide you through a meditation to stop and connect within, to help you understand what you want, to give you clarity.

I “am” is a very powerful sentence and sometimes we use it without considering the impact it can have in our lives.

Today’s meditation will help you get through those moments when you get triggered by something that makes you travel back in time to a painful memory that still hurts, that in some way is present today in your life, in your boundaries and in your relationships…

I invite you to get to know those parts of you that you created when having to deal with a difficult experience to protect yourself from that. If you feel blocked or limited in specific situations and you’d like to gain a new perspective that could help you understand yourself more and free yourself from specific labels this episode is for you!

Today we reflect on our inner dialogues and raise awareness on the importance it has to use the appropriate words. If you feel like you’re trapped in a negative cycle and you want to help yourself think about what you’d tell your best friend. Be your best friend every day, you deserve it too.

The only thing we really know is certain is uncertainty. It’s the beauty of our existence. If you find it very difficult to deal with change, if you’re a perfeccionist and when things don’t go as you planned you can’t enjoy yourself - this episode is for you!

Writing down lists of intentions is very important. Thinking about what you want for this new year, who you want to be. But you know what is very important too? Reflecting on your learnings for the past year. How you can use those learnings ti grow! What would you like to do differently this year? I wish you a happy new year and I’m sure with honesty and good intention all your wishes will come true.

They say we are the average of the people we surround ourselves with. Who do you want to share your life with? Do they have your same values?

How can you show up for yourself when you’re having a bad day? How can you shift the energy. Listen if you want to know why!

We all have the right to choose whether to stay in a situation or not. Sometimes we forget about it and it’s important that we don’t because that choice is what moves us from being a Victim to become a Creator of our lives. Who do you want to be? A Victim or a Creator?