A very candid conversation about mental health, wellness and much more!

Join me for a very candid conversation between myself and Shawn Peppers, a lovely woman I met as a teen when I was struggling mentally and emotionally and ended up hospitalized.

This piece is all about depth! When we first meet people, we don’t know much about each other, but time and connection has a way of helping us cultivate deeper, more meaningful relationships!

This piece is dedicated to Black History! All the love 365

This episode is a littler more than poetry! I touch on my experience with anxiety! It’s time to speak up and fight back!

We as women often think we’re being strong when we overdo it, push ourselves and fail to care for ourselves! This is not strength at all! It’s actually detrimental to our wellbeing. How can we care for our families properly if we’re completely beat down! It’s time we learn to lean more on God and less on ourselves

I sat down with Lakeisha and had a good olé conversation about life! There is so much more to come

This episode is just centered around the importance of being a gentleman in order to truly bring out the gentle in a woman!

I’m just talking about my need for balance and learning not to overload my plate.

Celebrating woman is essential! We know that a woman’s soul is deeply rooted in her responsibility to the earth! She deserves to be honored! God did his thing with her.