Show notes
A fun, uplifting, educational and motivational conversation about all things fitness with Matt Marney.
In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health.
A personal trainer, Pilates instructor and meditation teacher, he has 20 years experience in the health and fitness space and 10 years educating personal trainers and movement teachers. Matts expertise and passion for wellness means he can help you to optimise the present moment and maximise your future potential.
Connect with Matt on:
https://www.instagram.com/mattmarneyfitness/
https://www.facebook.com/mattmarneyfitness/
https://www.linkedin.com/in/matthew-marney-0b929862/
https://open.spotify.com/show/0ykz5GWrNMpOB52qbeClAJ?si=456d1d070b884b1b
Connect with me on:
Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: [email protected]
Sanartina: https://www.sanartina.com
Disclaimer:
The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.
The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health.
A personal trainer, Pilates instructor and meditation teacher, he has 20 years experience in the health and fitness space and 10 years educating personal trainers and movement teachers. Matts expertise and passion for wellness means he can help you to optimise the present moment and maximise your future potential.
Connect with Matt on:
https://www.instagram.com/mattmarneyfitness/
https://www.facebook.com/mattmarneyfitness/
https://www.linkedin.com/in/matthew-marney-0b929862/
https://open.spotify.com/show/0ykz5GWrNMpOB52qbeClAJ?si=456d1d070b884b1b
Connect with me on:
Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: [email protected]
Sanartina: https://www.sanartina.com
Disclaimer:
The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.
The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.