Have you experienced Cancer and felt blessed to have had support? Maybe you didn’t have anyone to turn to or perhaps you were looking after someone else with an illness.Our guest today is a caregiver and runs her own business as a supply chain consultant in the healthcare industry.Talking all things Caring, she shares her experiences and how supporting her loved ones with Cancer taught her patience and humility.Currently working in Maryland, USA in a Covid Hospital, it was during the pandemic that she organised the build of a vaccine centre, ground up, in 8 days.Teaching her leadership programme within organisations she explains why finding joy in difficult situations, whatever you’re going through, can shift your mindset.Known as an advocate caregiver, let me introduce you to Sharon Nixon CrenshawConnect with Sharon on:LinkedIn: linkedin.com/in/sharoncrenshawEmail: [email protected] mentioned on the show with Dr Lopa: https://www.breastcancerhub.org/Connect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

🔥What does success mean to you?Our guest understands that it means something different to each of us and talks about why creating a vision and just getting started in your business (and personal life) is step one towards success.He's a Coach and Mentor for Entrepreneurs helping them to rethink how they do business and get creative.Talking today all things Success, he explains why the power of thought is something we can all explore and use to our advantage when starting a business.He’s a 3 times TEDX Speaker in areas of Mental Health and shares his wealth of experience and knowledge to help people look at life differently. He’s worked with global influencers and his books include Do Nothing, The Entrepreneurs Success formula and his latest, Therapists to Millions, co-authored with Dr Suzie Spicer.Known for his success formula creation and with a big heart, let me introduce you to Damian Mark Smyth.This is a great episode that will leave you feeling motivated at the end.Connect with Damian on:Website: https://www.therapisttomillions.com/Website: https://www.successformula.club/Website: https://rethinkingbusiness.biz/ (See Video mentioned in show)LinkedIn: linkedin.com/in/damianmarksmythFacebook: https://www.facebook.com/successformulaclubonlineInstagram: https://www.instagram.com/damianmarksmyth/Connect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Ever thought about doing yoga to heal your own body? This is what Jigyasa did when she was a teenager, growing up in India at 4.30am each day!!Our guest today is a Yoga and Meditation Teacher who joins us to share her love for healing and spiritual development. A wise lady who speaks wise words, she has a thirst for spiritual growth and explains why Aura scanning and balancing the chakras can improve your overall well-being.Growing up in India she now lives in Fuerteventura, one of the Spanish Canary Islands, teaching clients how to connect with their inner self and develop greater self-awareness.She has a special interest in communicating with animals, and can connect with your pets wherever they may be in the world.Known for always being curious, let me introduce you to Jigyasa Shivanand.Connect with Jigyasa on:Website: https://sheetsofsoul.comFacebook: https://www.facebook.com/jigyasaalwaysConnect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Ever thought of yourself as a runner, and what it would be like to leave anxiety at the first lap?Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for managing stress.He talks to us about the benefits of running as an individual sport and why training with other people can keep you motivated.It’s helped him reduce anxiety and simply doing a short run brings mental clarity and improves his well-being.Sharing his running highs and lows he gives us his tips on how to train before a marathon and what not to do.Knowing a thing or two about running, let me introduce to Daniel Gleave.Connect with Daniel Gleave on:LinkedIn: linkedin.com/in/daniel-gleave-mapm-amirse-techiosh-b9968864Instagram: https://www.instagram.com/dangle_running/?hl=en-gbConnect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Can you imagine being a Mum of 15 children? Our guest is passionate about helping Mum’s to live their dreams with clarity, confidence and less stress.Finding one child enough to cope with? It’s not a competition. It’s about finding those mindset tools and techniques that work for you!Talking all things mental health, she understands depression first hand, and collaborates with companies and individuals to promote the importance of mental wellness on various platforms.She has a livestream TV series, called Reel Life without excuses, and hosts two podcasts around unlocking your superpower.Designer of her own ‘Fresh Start’ strategies she believes a smile a day can help keep mental sickness away and shares her experience around burnout and overwhelm.Known as America’s SuperMom, let me introduce to LaChelle AdkinsConnect with LaChelle Adkins on:LinkedIn: https://www.linkedin.com/in/americassupermom/YouTube: https://www.youtube.com/channel/UCM11irF_LsfUvETeN_V6m3gPodcast: https://podcasts.apple.com/gb/podcast/unlock-your-super-power-with-americas-supermom/id1457742705Connect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

I asked our first ten guests a question related to their expertise and they each shared their answer for our listeners.It’s been lovely to talk to wellness advocates from around the world about:Pilates, Menopause, Holistic Awareness, Exercise, Wellness at Work, Confidence, Meditation, Speaking, Employee Well-being, Mental Health and Prosperity.In upcoming episodes we’ve guests talking about Anxiety, Running Marathons, Yoga, being a Super Mom, Managing Pain and so much more!Connect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Excited to share episode 10 on the Be You Start Now Podcast today, as we talk all things prosperity and why adopting a holistic approach towards your well-being supports a growth mindset. “How can you show up each day to be a better version of you, your business and your personal life – not comparing yourself to someone else…” asks Christopher Salem, America’s Prospreneur. Chris goes on to talk about what happens when you learn to stop making comparisons; where to put your focus and, in his own words, why being intentional gets you out of the problem and into the solution.Not only is he a leading international speaker, trainer, coach and business influencer he is a qualified mindset strategist, who helps individuals and companies to get to the root cause changing old habits and behaviours that are holding them back. Connect with Christopher on:LinkedIn: linkedin.com/in/christophersalemWebsite: christophersalem.comEmail: [email protected] Fathers in Action:www.efamovement.orgConnect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaWebsite: https://www.sanartina.comEmail: [email protected]: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Do you have a book inside of you? Ever thought about what it would take to get your words down on paper and onto the shelf?Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast.On this podcast we move between talking about her experiences around employee well-being to giving feedback; planning life after redundancy and living each day with gratitude.Author of Get That Job Done, she’s also written a collection of children’s books on Amazon and is a wonderful and naturally gifted story-teller. Mandy has a knack for sharing wonderful quotes in detail and putting them into context with her listeners and I’m certain you’ll enjoy many great takeaways from today’s episode!Connect with Mandy on:Website: https://www.linkedin.com/in/mandywardbookcoaching/Email: [email protected] with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaFacebook: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealWebsite: https://www.sanartina.comEmail: [email protected]:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Do you ever feel nervous speaking-up in a meeting or delivering a presentation?Does your voice croak, as you run out of breath before you’ve strung a sentence together?Working in London and internationally with global companies, over the years Sylvie has fast become an expert in her field helping individuals to find their voice and learn how to speak precisely with confidence and courage.Highly sought after for her expertise in vocal performance in areas of communication and public speaking she’s passionate about building confident voices.Sylvie explains why dairy is a no-go before giving a speech and how paying attention to our breath can help us to project our voice – whoever we are!A thoroughly entertaining and insightful episode that will leave you feeling inspired to find your voice and speak your truth with clarity and confidence.Connect with Sylvie on:Website: www.voicetraininginlondon.co.ukLinkedIn: https://www.linkedin.com/in/sylvie-lui/Instagram: https://www.instagram.com/slvcvoicecoachFacebook: https://www.facebook.com/slvcvoicecoachEmail: [email protected] with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaFacebook: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealWebsite: https://www.sanartina.comEmail: [email protected]:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Do you wonder if you have to sit cross-legged in a true meditative pose?Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally.So if you're not agile, double-jointed, or able to sit comfortably - or perhaps don't want to sit in lotus, on the floor for 20 minutes- then you'll be pleased to know you don't have to.Our guest today has practiced and taught meditation for two decades Learning from different teachers over the years, he’s studied various meditation techniques including Buddhist and transcendental.He’s a certified Taichi Instructor with over 30 years experience under his belt and has a practice of his own that he commits to each day.Speaking to our listeners from the heart he tells us why it’s useful to find some quiet time away from the busyness of life and how easy it can be to meditate when you know how.Known for simplicity, and creator of Zenergie meditaion. Let me introduce you to Darren Pugh.Connect with Darren on:Linkedin: https://www.linkedin.com/in/darren-pugh-39850630/Online Course https://www.udemy.com/course/zenergiemeditation/Website: http://zenergiemeditation.com/Connect with me on:LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartinaFacebook: https://www.facebook.com/sanartinaInstagram: https://www.instagram.com/sarahashleynealEmail: [email protected]: https://www.sanartina.comDisclaimer:The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only