The goal of this podcast is to strengthen families, starting with our own. At a time when there is so much that can distract, discourage, and disconnect us, our family is on a journey that is led by three core questions: 1. What whole-being practices can we implement so every member of our family can have increased capacity, savor life more deeply, and use their gifts to do good? 2. How do we translate and apply what we learn into simple, tiny habits that can be done amidst the demands of life? 3. How can we use our increased capacity to better care for others in our family, community, and throughout the world? We invite you to join us on this whole-being health journey by learning and growing with us through this podcast!