In this episode, Kelsy Timas, CEO and Founder of Guiding Wellness Institute offers guidance on what meditation actually is, how to begin cultivating a personal practice, how it works and why we all should give it a try! Enjoy friends!

Intention getting your Attention: what are you serving?

Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!!

Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.