Welcome back! It's time to be one with nature and connect to what grounds us all. Life is always moving at an extremely fast pace that we sometimes forget to stop and appreciate the simplistic beauty of nature and all it provides for us. This week's episode reflects on this idea and invites you to find peace in our beautiful earth. Make sure you follow us on Instagram @thebewellpodcast and let us know what you want to hear next!

This week the United States had their 27th school shooting. Uvalde, Texas will never be the same. Our community will never be the same. We need to do something about it. Please donate to the First State Bank of Uvalde or the Go Fund Me for the Robb Elementary School in Uvalde, Texas. We cannot let this be forgotten. All links are in the Instagram bio @thebewellpodcast and @isabella.galan

Let's welcome a very special guest to the BE WELL PODCAST: Annika Van Nest owner and founder of Prickly Pear Coffee. Annika started Prickly during the pandemic, and two years later it is a sensation! Annika shares her story on the podcast about what inspired her to not only create her own business but what inspired her to keep going during the challenging times as well. Make sure to check out Prickly Pear Coffee on Instagram @pricklypearcoffee as well as at https://www.pricklypearcoffee.com/

Hello everyone. This episode reveals a little bit more about the truth of the ups and downs that your host Isabella Galan has been experiencing recently in her life. It can be very deprecating and disheartening to go through these slumps when you are trying to find ways in which you can be the best version of yourself. However, it is all part of the journey, and it is ok. We need to experience these moments in order to truly relish those highs. Let us know how you like this week's episode by following us on Instagram @thebewellpodcast and sharing this episode with others!

It is officially Mental Health Awareness Month! We are very excited to share the first episode of MHAM as a way to simplify what mental health truly means and how we can identify it from the beginning. Sometimes we can get caught up in the complexity of it all, however, your host Isabella Galan breaks it down in a way "normal people can understand." Make sure you follow your host @isabella.galan and follow the BE WELL PODCAST @thebewellpodcast on Instagram where each day during MHAM there will be a challenge posted to Instagram stories to create healthy habits during the month of May.

This week we have a very special guest joining us to introduce us into the month of May for Mental Health Awareness Month: Rachel Nielsen! Rachel is a member of the 2021 National Young Adults Mental Health Advisory Board in partnership with Active Minds, Young Invincibles, and The Wellbeing Trust. She served as an advisor in helping to create a website with tools dedicated to engaging teens and young adults in advocacy efforts to change the culture around mental health in their own communities. This website will be launching in mid- May, so keep a lookout on our Instagram @thebewellpodcast for the link! Very exciting things coming for the month of May!

Hello Everyone! This week's topic of the importance of sleep was not the original topic of this week's episode. However, your host Isabella Galan felt a strong urge to talk about how sleep plays an extremely important role in your performance each and every single day. As students, we sometimes neglect sleep in order to finish certain tasks, however, there are other ways in which we can get things done without sacrificing sleep. Make sure you follow us @thebewellpodcast on Instagram as well as your host @isabella.galan for updates and more information.

Welcome back everyone! This week we have a VERY special guest joining BE WELL PODCAST: Grace Germinder! Grace is a very good friend of host Isabella Galan, and has created her own account called @growingwithgrace to help aid others with eating disorder prevention and recovery. In this episode, Grace shares her journey with anorexia and how she was able to prioritize her mental health and find a place of peace and confidence. Please follow Grace @gracegerminder on Instagram and your host @isabella.galan for more information and resources.

UM HELLO EVERYONE! WOW! Where to even start? Your host Isabella Galan is now your reigning Miss New Jersey Teen USA! In this week's episode, she reminisces on the past weekend, both the joys and some of the struggles that she faced and how having a good mindset and focus on mental health helped her through that. With determination and confidence, you too can achieve your goals, and it is the actions we take and the mindset that we have that will allow us to achieve what we want. Make sure to follow your host on Instagram @isabella.galan as well as @missnjteenusa on Instagram, Facebook, and TikTok! Here is the link to the meditation music that Isabella used throughout the weekend and now in her everyday routine: https://www.youtube.com/watch?v=d2xsgfy9kbE

Welcome back everyone! This week, your host Isabella Galan talks about how social media affects us and discusses some of the habits she has added to her life that has allowed her to form a better relationship with social media. No matter what, remember social media does not define you! YOU define yourself. That is all that matters. Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating, or messaging your host @isabella.galan.