On this episode, I have an amazing conversation with Juan Huizar about his entrepreneurial journey. He shares his struggles, how he overcame them, and the mindset that helped him to create wealth though real estate. Watch the full video interview herehttps://youtu.be/0uOVTdpT7jI

"Your consistency is your credibility." These words, hiding in the back of my mind, come to the front anytime I feel like skipping a workout or publishing a post. My Mentor Sharran Srivatsaa is one of the most consistent people I know. Every morning he hosts a quick 5-minute call at 5am - daily! If that’s not consistent, I don’t know what is. The challenge with staying consistent is that sometimes we overcommit and then feel like a failure when we don’t achieve our goals. So how do we leverage the power of consistency to achieve our goals and accomplish way more than we ever thought possible? In today's episode, I’ll share with you the 1+1 method to do exactly that.

Successful entrepreneurs are lifelong learners, they fail often, they cultivate good habits, they meditate, they think differently, they move, and they say no.Listen to today's show to learn more about each of these success habits.

I officially started my business 11 years ago this month - and what a journey it’s been. The rollercoaster of being an entrepreneur is both exhilarating and exhausting at the same time. I wouldn’t trade this experience for anything else.While I’ve learned countless lessons as a business owner, there are a few that really shaped who I am today. The challenge was distilling all the lessons learned to easy to implement takeaways. In this episode you’ll learn 3 surprising lessons that you won’t learn in business school.

In the book Progress Principle by Professor Teresa Amabile and Steven Kramer, the authors analyzed 12,000 journal entries to see the impact of taking small steps. What they found from these journal entries is that by celebrating small, tiny wins, the participants were able to achieve rich, rewarding and productive work lives.That sounds amazing right? We all want rich, rewarding and productive lives. But the challenge is that we don’t know how to consistently recognize and celebrate small victories. Today I’m going to share with you, not only how to recognize small wins, but also the how celebrating small wins can significantly boost your motivation.

The great painter, Salvador Dali said, "Have no fear of perfection. You'll never reach it anyways." Having created over 1500 paintings, Dali was not one to spend time perfecting any one of his paintings, instead, he spent time perfecting his process by consistently producing art. We all want to learn how to avoid getting caught in the perfection trap. If you're an entrepreneur, you really don't know exactly what your customers are thinking, so how can you know exactly what is right for them? In this episode, I'm going to share with you why working to 80% completion is enough to avoid the perfection trap.

What is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself.When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant.In this episode, I talk about the 1-2-3 framework for the perfect evening routine. 

Listen to today's episode where I share my thoughts on why we feel so tired - all the time!

Do you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done.Then I discovered a simple trick that helped me tame my list and get it back under control. Listen to today's episode to learn how to master your ever-growing to-do list.

On today's episode of Be Well, Do Well, we look at the power of visualization, why it works, and how Michael Phelps uses it to win a lot of medals!