EP.9 If you've enjoyed the podcast, you'll love this workshop. On September 19th, I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance. SIGN UP HERE: https://www.wellandwildmethod.com/breakthrough (https://www.wellandwildmethod.com/breakthrough) ------- We're always trying this new hack or that new gimmick to help us make lasting changes in our life, but these changes in habit last for only a short period bringing us quickly back to the exact place where we started. In this week's episode and to prepare for the workshop, Jennie turns these habit-changing hacks on their head. She walks us through the first step to making a real change which is inside to out instead of outside to in. She shares the hierarchy of change triangle. Using this tip can absolutely change your life and get back much-needed time in your schedule and increase your income! Be Well and Be Wild! ------- Links/Resources: https://bio.site/wellwolfe (The WellWolfe Links) https://www.instagram.com/wellwolfe/?hl=en (Follow me on Instagram) https://www.linkedin.com/in/jenniewolfe/ (Connect on LinkedIn) https://wellwolfe.com/ (Visit our website) _____ This podcast was produced and edited by https://my.captivate.fm/www.linkedin.com/in/ahronwohlgelernter (Intent Media)

If you've enjoyed the podcast, you'll love this workshop. On September 19th I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance. SIGN UP HERE: https://www.wellandwildmethod.com/breakthrough (https://www.wellandwildmethod.com/breakthrough) ------- We always want change in our life but are we courageous enough to make that change? How do we deal with yoyo success cycles, the ups, and downs in our life? Jennie shares one thing you can do to create long-term transformation. There are always things that get in the way of making change. This is a way of being that is integrated until it becomes normal and second nature to you. Be Well and Be Wild! ------- Links/Resources: https://bio.site/wellwolfe (The WellWolfe Links) https://www.instagram.com/wellwolfe/?hl=en (Follow me on Instagram) https://www.linkedin.com/in/jenniewolfe/ (Connect on LinkedIn) https://wellwolfe.com/ (Visit our website) _____ This podcast was produced and edited by https://my.captivate.fm/www.linkedin.com/in/ahronwohlgelernter (Intent Media)

So you messed up, and now you're feeling guilty and upset with yourself. Has anyone ever told you, "just let it go" or "get over it?" Sometimes that won't work, we need to allow ourselves to process the emotions we're feeling and grow from our mistakes. In this week's episode of the Be Well Be Wild Podcast, we explore the four steps N.A.M.E Technique that will help you process your emotions and move forward. N- Notice A- Accepting M- Mindful E- Expand Be Well and Be Wild! ______ Links/Resources: https://bio.site/wellwolfe (The WellWolfe Links) https://www.instagram.com/wellwolfe/?hl=en (Follow me on Instagram) https://www.linkedin.com/in/jenniewolfe/ (Connect on LinkedIn) https://wellwolfe.com/ (Visit our website) _____ This podcast was produced and edited by https://my.captivate.fm/www.linkedin.com/in/ahronwohlgelernter (Intent Media)

We all have ways of coping with our relationships. Whether it's our relationship with our jobs, our money, or our family, these relationships all present challenges we deal with every day. In this week's episode of the Be Well Be Wild Podcast, we explore the four subconscious ways we cope. Jennie calls these the F-Words: Forcing-Fixing-Faking-Saying I'm Fine. These may work in the short term but not for long-term success. Jennie gives tips on how to identify the coping strategies to put you in control and not the F-Words. Be Well and Be Wild! ______ Links/Resources: https://bio.site/wellwolfe (The WellWolfe Links) https://www.instagram.com/wellwolfe/?hl=en (Follow me on Instagram) https://www.linkedin.com/in/jenniewolfe/ (Connect on LinkedIn) https://wellwolfe.com/ (Visit our website) _____ This podcast was produced and edited by https://my.captivate.fm/www.linkedin.com/in/ahronwohlgelernter (Intent Media)

Do you always have that "one thing" you need to do but just always push it off? In this week's episode of the Be Well. Be Wild Podcast, we explore how to overcome procrastination. Jennie's approach is that the big win is typically in the uncomfortable. By defining your "what for?" you will be motivated to step into the discomfort instead of avoiding it! Be Well and Be Wild! ______ Links/Resources: https://bio.site/wellwolfe (The WellWolfe Links) https://www.instagram.com/wellwolfe/?hl=en (Follow me on Instagram) https://www.linkedin.com/in/jenniewolfe/ (Connect on LinkedIn) https://wellwolfe.com/ (Visit our website) _____ This podcast was produced and edited by Intent Media

How do we avoid burnout? In this week's episode of the Be Well. Be Wild Podcast, we explore what to do when you are experiencing burnout and how to avoid it altogether. Jennie gives encourages you to explore your dreams by opening up your little black box! Remember, Be well and Be wild! _____ This podcast was produced and edited by https://my.captivate.fm/www.linkedin.com/in/ahronwohlgelernter (Intent Media). ______ To get in touch with Jennie Wolfe, email: Website: https://wellwolfe.com Instagram: https://www.instagram.com/wellwolfe/?hl=en

Letting go is not to become indifferent to the result; it is playing an active role in the experience. In this week's episode of the Be Well Be Wild Podcast, we explore what happens when we don't let go. Jennie talks about being able to let go and trust the process and not being so attached to the outcome. Remember, Be well and Be wild! _____ This podcast was produced and edited by Intent Media. ______ To get in touch with Jennie Wolfe, email: Website: https://wellwolfe.com Instagram: https://www.instagram.com/wellwolfe/?hl=en

The need to always be "doing great" can sometimes produce "toxic positivity." In this week's episode of the Be Well Be Wild Podcast, we explore ways to get the ego and other logistical ways of thinking out of the driver's seat of our lives. We need to tune into the higher self and really listen to what we want. Jennie walks us through some less traditional ways to get what we want no matter what today's mood is! We need to stop thinking so much and start listening to what we want now! Remember, Be well and Be wild! _____ This podcast was produced and edited by Intent Media. ______ Links/Resources: https://bio.site/wellwolfe (The WellWolfe Links) https://www.instagram.com/wellwolfe/?hl=en (Follow me on Instagram) https://www.linkedin.com/in/jenniewolfe/ (Connect on LinkedIn) https://wellwolfe.com (Visit our website)

Very often, we like to stay where we are because it is comfortable and easy instead of moving ourselves up to the next level. In this week's episode of the Be Well Be Wild Podcast, we explore the importance of just showing up and doing the work. By doing this, you build trust in yourself and are one step closer to living your dream life! Remember, Be well and Be wild! _____ This podcast was produced and edited by Intent Media. ______ To get in touch with Jennie Wolfe, email: Website: https://wellwolfe.com Instagram: https://www.instagram.com/wellwolfe/?hl=en