In this episode of Be Unstoppable Radio, I talk about the three different approaches that you can take with food and still reach your goals. I place a huge emphasis on intuitive eating because it's a question that pops up all the time in the health coaching space.  I cover what it really means, who it's for, and some of the main pillars we like to focus on as you make that transition into the intuitive eating approach.  You hear the coaches of Life Elevated talk about "With Discipline Comes Freedom" and I explain what that really means and why it makes so much sense with the core values of our coaching within the Life Elevated Programs.  Are you ready to take control back and master your own health and wellness alongside one of our amazing coaches? Email me at [email protected] today and we will schedule a free consultation!    Now, get out there and be unstoppable!   

It finally happened. In this episode of Be Unstoppable Radio, I sit down with the one and only Justin Dickson (aka Coach Bae) and ask all sorts of questions! We talk about mistakes we have learned throughout our CrossFit careers, how Salt Lake City CrossFit has survived and thrived through almost 12-years of business, and some life lessons that Justin has experienced and grown through. Of course, there are some jokes, laughs, and stories involved that we just couldn't resist. Thanks for listening!  I'd love it if you took 2 minutes to rate and Review Be Unstoppable Radio today! 

In this episode of Be Unstoppable Radio, I cover the top 20 mistakes that we often see when someone is having a tough time losing weight and keeping it off.  If you listen to this episode and feel like we didn't cover something, reach out to us! We would love to help you start reaching your goals. We are accepting new health coaching applications currently. Shoot me an email at [email protected]  In the Episode:  DOD SZN 3 discount- DM me!! (Start date is 9/13) Learn more about DOD in this episode  Mastering your Mindset around Food - Episode with Jess Durando   

Did you know that 1 in 8 couples struggle with infertility or frequent miscarriages? Protility, a functional medicine approach to infertility, was created by Travis Zipper and myself as a way to help optimize the health of both the male and female in order to support and increase the odds of conceiving naturally or with IUI/IVF. We peel back ALL of the layers and address nutrition, lifestyle, and environmental factors that play a huge role in your fertility. Protility’s 8-step program addresses several stages covering conception to pregnancy, and even postpartum to optimize having a safe birth,  a healthy baby, and take mom into a full recovery.   Take it from me, the infertility rollercoaster is not a fun ride. It’s scary, overwhelming, and oftentimes extremely confusing. Your time and energy are so valuable and It’s time to start working with a team and be armed with all of the education and possibilities that can take you from Full-term and Beyond. This podcast audio was taken from a webinar that we did, follow along with the video and slides 

In this episode of Be Unstoppable Radio, I interview the incredible Miranda Alcaraz. Former CrossFit HQ seminar staff, CrossFit Games Athlete, co-founder of Street Parking, and badass mom to two adorable boys.  Being in the fitness and health industry for over 20 years now, Miranda has a very straightforward, no BS approach. We chat about her past, life-changing injuries, starting a family, and running an extremely successful online business with 50 employees and 35,000 members!  I loved the realness and vulnerability Miranda displayed in this interview and her Be Unstoppable Tip for the episode was by far, one of my favorites to date!  Follow her on IG   Check out Street Parking Street Parking YouTube 

In this episode of Be Unstoppable Radio, I give y'all a little update on our egg retrieval, genetic testing, and the next steps to take for us to start a family. I also have a special announcement about an amazing opportunity that has come from this journey in life and opened more doors for me to help people struggling with infertility.  Follow along and check out my blog here  See what I'm up to between episodes here 

Wow, this episode of Be Unstoppable Radio is everything you need! Mike is an author, coach, owner of POP Nutrition, and creator of The Neurotype Certification.  He takes us down his own battle through the fitness and nutrition hell that shaped the amazing coach he is today. He is by far, one of the most caring and compassionate coaches I know.  Peak Optimization Performance (POP) has a unique method to help their clients break through their limiting diet beliefs and reach their goals through a personality-based approach done through neurotyping.  (This episode talks all about it!)  Snag his book The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results Give his podcast Mind Over Macros a listen  Follow Mike on IG 

Thank you for hitting play for another episode of Be Unstoppable Radio!  In this episode, I get into the nitty-gritty with Travis Zipper and discuss where your focus should really be if you have goals to truly focus on your overall health and wellness. No, this does not mean looking lean and shredded or being the best high-performing athlete out there. This is all about the true meaning of health from the inside out.   Travis is an expert and specialist when it comes to gut health, hormones, and functional medicine. He's an excellent coach and teacher, I can't wait for you to dive in and give it a listen!  Check out his mentorship and resources here  Follow him on Instagram here  Subscribe to his YouTube channel 

Thanks for hitting play for another episode of Be Unstoppable Radio!!  In this episode of Be Unstoppable Radio, I give you a little update on our IVF path as we head into our egg retrieval process! I'm quite nervous, but I'll always be open and honest with you throughout this journey in hopes that it brings someone out there comfort or hope throughout their process.  I also tell you about my MLB emotional breakdown and I'd love to hear who your team is, I'm vulnerable and open for suggestions as I pick a new team this year. haha!  As always, thank you for your support! I'd love it if you subscribed, rated, or left me a review on Be Unstoppable Radio! 

Thank you for hitting play on another episode of Be Unstoppable Radio! If you follow me on social media, you know I'm a HUGE fan of the book Cook Once Eat All Week. I recommend it to almost ALL of my clients, and use it on a weekly basis around our house. It's a simple and effective way to prep your food on a weekly basis that not only saves time and money, but it's also full of clean and delicious recipes that you and your family will love.  The author, Cassy Joy Garcia, sits down and chats with me all about her personal health and wellness journey that led her to the creation of Fed + Fit and Cook Once Eat All Week. She dropped some amazing tips for anyone looking to kickstart their own health!  Dive in and let us know what you think!  Fed + Fit Instagram  Cassy Joy Garcia Instagram  Fed + Fit Website