Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro 

In this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.  

Everything you need to know about competing for the first time and what to expect if you entering your first competition prep. 

Are you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!! Instagram: erint.ifbbpro 

Epic episode with Lucy covering all things instagram. From your mindset and taking time away from the app Instagram: erint.ifbbpro 

Incredible episode with Martina on gaining weight in the off season.   This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase,  strategies we use to overcome our mind & how to set up a successful prep. Enjoy guys xx 

It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines. 

Hey guys! I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled. Instagram: erint.ifbbpro