𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Tori of Tasks By Tori! ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Cardio Bunny to Strength Training and Her Confidence Increased -How Hiring a Coach Can Save Your Time and Mistakes -What is Dragon Boat Racing -How to Fit In Self-Care In a Business Schedule -The Piggy Bank and Dimmer Light Switches Have to Do With Task and Life Management -How Getting Help and Outsourcing Can Change Your Life ⁣ If you like this episode, please tag Tori and me on Instagram and let us know your biggest takeaway.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 Tori:⁣⁣⁣⁣⁣⁣⁣ Tori is a full-time Firefighter and side-hustling with a virtual assistant and OBM work at night. Fitness is a huge part of her life and it allowed her to pursue her goal of being a firefighter. She has dabbled in powerlifting, soccer crossfit, and dragon boat paddling. Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣⁣ - Dragon boat link: https://www.dragonboat.sport/ - tori's IG: tasksbytori - Website: www.tasksbytori.com - email: [email protected] - Link for beginner powerlifting guides: https://powerliftingtechnique.com/how-to-start-powerlifting/ ⁣⁣ Favorite Book: ⁣⁣1984 by George Orwell 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣ ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Dr. Jen Hosler.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead her to Go into Physical Therapy⁣ -Our Experiences In Physical Therapy⁣ -How Mobility and Strength Training Work Together⁣ -How to Navigate Getting the PT and Trainer to Work Together⁣ -Taking Charge of Your Healthcare and Health⁣ ⁣⁣⁣⁣⁣⁣-How Pain Works in the Body⁣ -What is Kinstretch?⁣ -How to Maintain and Take Care of Your Joints⁣ -The Piggy Bank Analogy⁣ -Where is the Line in the Sand and Someone Can’t Be a One Stop Shop -What Does Health Mean to You ⁣ If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:⁣⁣⁣⁣⁣⁣⁣ Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better. ⁣⁣ ⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣⁣ *Jen’s Instagram: https://www.instagram.com/jenhosler⁣ *Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/⁣ *Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured⁣ *Movement Upgraded Website: www.movementupgraded.com⁣ *Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/⁣ ⁣⁣ Book: How to Win Friends and Influence People by Dale Carnegie⁣ https://www.amazon.com/dp/0671027034/ref=cm_sw_em_r_mt_dp_73D52M5VQAHRA5BWCKYR?_encoding=UTF8&psc=1⁣ ⁣⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣ ⁣⁣⁣⁣⁣ In today's episode, my guest is Kase Marion⁣ ⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣ -Why she went into law enforcement⁣ -How growing up active impacted her fitness journey⁣ -How her fitness journey went and overcoming the struggles along the way⁣ -Why the extremes don’t work and keep looking for a solution⁣ -When is enough is enough⁣ -Why taking care of yourself first is the highest priority⁣ -Health is more than the aesthetics⁣ -Where to focus your energy on to see results⁣ -Getting you and others on board with the health plan⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 𝐊𝐚𝐬𝐞:⁣⁣⁣⁣⁣⁣ Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love.⁣ ⁣ ⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/kandidlykase⁣ *Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212⁣ *Facebook: @kaseburnett⁣ *Website: Kasefitness.com⁣ ⁣ Link to the Episode with Eve Guzman: ⁣ Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/⁣ ⁣ Book: Where the Red Fern Grows ⁣ https://www.amazon.com/dp/0440412676/ref=cm_sw_em_r_mt_dp_CZRXNT0FK2AGH2D29F7X⁣ ⁣ ⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺⁣ ⁣⁣⁣⁣ In today's episode, my guest is Heather Boddy!⁣⁣ ⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣ -How she went from acting to fitness⁣ -How an at-home workout program and a comic book series changed her mindset⁣ -She-Hulk and the role she plays⁣ -How the Cosplay and Fitness Unite⁣ -Escapism - The good, bad, and the ugly⁣ -How to join collaborations⁣ -This was recorded prior to the Cara Dune (Gina Carano) Incident ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you like this episode, please tag Heather and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐭𝐡𝐞𝐫:⁣⁣⁣⁣⁣ Heather Boddy is an actress and fitness professional in NYC. After having a love-hate relationship with fitness (mostly hate) she started reading the She-Hulk comics and found a fitness program that made her feel GOOD in her body rather than punishes it. She was able to flip her mindset surrounding fitness, channel She-Hulk in her workouts, and became determined to teach others that they could do the same. She got certified to become a group fitness instructor nearly 5 years ago, and now has her own workout program called Geeknasium where she immerses members into pop culture and fandom to make fitness more accessible, enjoyable, and FUN.⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/heatherboddy/⁣ *Free Geeknasium Facebook Group: bit.ly/geeknasiumgroup ⁣ *She-Hulk Comics by Charles Soule: ⁣ https://www.amazon.com/dp/1302915460/ref=cm_sw_r_cp_awdb_imm_t1_TK1K539SJYWMWKWNBZ03⁣ ⁣⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵⁣ ⁣⁣⁣ In today's episode, my guest is Gerilyn Burnett!⁣ ⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣ -Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣ -How she moved away from the All Or Nothing mindset⁣ -How inner work allows you to gain progress in your fitness goals⁣ -How to improve your joints and places to start looking for improvements⁣ -Minimum Effective Dose in Exercise⁣ -Using the Worst Case Scenario to Your Advantage ⁣ -What is a Capsule Kitchen⁣ -Addressing a few fitness myths ⁣ -How your mindset impacts your results⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 𝐆𝐞𝐫𝐢𝐥𝐲𝐧:⁣⁣⁣⁣ Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy.⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/gerilynburnett/⁣ *Website: https://thejoyoflifting.com⁣ * The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos⁣ * 4-Hour Workweek - Tim Ferris https://amzn.to/2MI0LjG⁣ * Tiny Habits - BJ Fog https://amzn.to/3jriBU1⁣ ⁣ * Free Guide: Why Do My Joints Hurt While Lifting? ⁣ https://thejoyoflifting.com⁣ * "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" ⁣ https://capsulekitchen.co⁣ ⁣ ⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥⁣⁣ ⁣⁣ In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. ⁣ ⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣ -Her Story⁣⁣ -Why keeping your day job can help you grow your business⁣⁣ -What inspired her to create a fitness apparel line⁣⁣ -Why giving back helps the collective⁣⁣ -Sweat Pretty & Glow - what does it mean, how to do it and join the glowing⁣⁣ -How a mentor and a network can help you grow and glow⁣⁣ ⁣⁣⁣ ⁣⁣⁣ If you like this episode, please tag Jai and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 𝐉𝐚𝐢:⁣⁣⁣ Jai-Leta Colvard is the CEO of Just Jai Wear, a stylish fitness apparel line with accessories to help women on their health journey. She has a laser focus on empowering women by helping build their self-esteem and supports breast cancer survivors while they sweat pretty in their city.⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣ Instagram: https://www.instagram.com/iamjustjai/⁣⁣ https://www.instagram.com/justjaiwear/⁣⁣ ⁣Website: JustJaiWear.com⁣⁣ Favorite Book (Title Mix Up in Episode): Good Leaders Ask Good Questions https://amzn.to/2Ln4pid⁣⁣ Sweat Pretty & Glow Clubhouse Chat On Mondays at 7pm CST/ 8pm EST ⁣⁣ https://www.joinclubhouse.com/event/4MEK2L2P⁣⁣ ⁣⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦⁣ ⁣ In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.⁣ ⁣ ⁣In this episode, we cover:⁣ -What does a social worker do⁣ -What is mental health and what does it include⁣ -What does “do the work” mean⁣ -Is your mood suppose to be the same every day⁣ -Meditation Tips⁣ -What is the difference between a counselor, therapist, and life coach⁣ -Pageants⁣ ⁣ ⁣ If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway.⁣⁣ ⁣⁣ About Crystal:⁣ Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she’s not advocating for mental health, she can be found competing in pageants.⁣ ⁣ ⁣⁣ Enjoy the show!⁣⁣ ⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣ Instagram: https://www.instagram.com/xocrystalnicole/⁣ ⁣ Cognitive Behavioral Therapy Info: ⁣ https://www.simplypsychology.org/cognitive-therapy.html⁣ ⁣ Conscious and Unconscious Brain: ⁣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/⁣ ⁣https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946⁣ ⁣ https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference⁣ ⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬?⁣ ⁣ In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. ⁣ ⁣ In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.⁣ ⁣ Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.⁣ ⁣ And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!⁣ ⁣ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 𝐊𝐞𝐥𝐬𝐞𝐲 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣ ⁣⁣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣ Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this episode and be sure to let us know if your expectations helping you or hindering you. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 Kelsey 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣ ⁣⁣⁣ Enjoy the show!⁣⁣⁣ ⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣ Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action ⁣⁣⁣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣ Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com

Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 Kelsey 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣ ⁣⁣⁣ Enjoy the show!⁣⁣⁣ ⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣ Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action ⁣⁣⁣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣ Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com