Today we are discussing ways to improve all aspects of your health through our third healthcare provider mini series episode with Jen Daley Herrera.

NOTES/MENTIONS

Dropping the Baby: And Other Scary Thoughts

Top 6 Health Tips

1. Quality sleep

2. Clean food- Whole30, Yuka app

3. Clean Water- Great podcast on this here

4. Add salt/minerals to your food/water- Redmond salt found here, LMNT electrolytes found here

5. Quality air- AirDoctors

6. Real connections with real people

RESOURCESYou can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS @strivehealinghttps://www.strivehealing.com/https://bethelightcrownedition.com/https://www.youtube.com/@bethelight-crowneditionhttps://forms.gle/fWja1z6y4fUkuF3n9WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”