WWJDContractors and services- how to navigate TINY TASTE TESTERSSummer smoothiesADDS TO CARThttps://chatbooks.com/ BETWEEN SESSIONSBrotherly love and how to foster positive sibling relationships OKAY SO APPARENTLY...Adult acne, help!HOT GIRL HEALTHOura rings for sleep monitoring and birth control alternative https://ouraring.com/ SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDTreat others how you'd like to be treated- support them! TINY TASTE TESTERSNovelty always wins- purple cauliflower ADDS TO CARThttps://a.co/d/0cIDz6bk These are the best glass spice jars! BETWEEN SESSIONSFriends that support you knowing what's best for yourself WELL THAT WAS A CHOICEKiddo meltdowns HOT GIRL HEALTHOvernight collagen mask- https://a.co/d/0hgrX1y8 SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDExtend a hand to family and friendsTINY TASTE TESTERSEthnic food exposure ADDS TO CARTHume pod: https://humehealth.com/ BETWEEN SESSIONSSometimes things need to break to be put back togetherOKAY SO APPARENTLY...Not all professionals are all knowing; get second opinions! WELL THAT WAS A CHOICENever have I ever burned a pan and survived to tell the tale HOT GIRL HEALTHOrangeTheory FitnessSHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDHumans do human things- give graceTINY TASTE TESTERSBaked beans for breakfast StanADDS TO CARTSorel sandals BETWEEN SESSIONSJust say hi! It's easy to make new friends, impossible if you don't tryOKAY SO APPARENTLY...Use your phone's calculator app for currency conversions WELL THAT WAS A CHOICEDon't assume all parking garages are created equal HOT GIRL HEALTHLMNT electrolytes for lifeSHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDBook called 'Lamb' - great read! TINY TASTE TESTERSMediterranean diet ADDS TO CARTProgressive reader glasses from Peepers BETWEEN SESSIONSKeeping up with friends requires shifts over the years on the how and whyOKAY SO APPARENTLY...How to up your smoothie game WELL THAT WAS A CHOICEHow to recover after hard parenting moments *crab walking*HOT GIRL HEALTHParasympathetic nervous system reset hacks KEEPING IT REAL WITH RIVHow to build your village SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDGiving grace even in the hardest momentsTINY TASTE TESTERSPasta Mondays! Concept creator Naptime KitchenAlso picnic dinners ADDS TO CARTBlackstone grillBETWEEN SESSIONSCasually dating more than one person; for you or nah? WELL THAT WAS A CHOICEComposting but give it 50% effort... those egg shells are not going anywhere HOT GIRL HEALTHGood Beauty skincare line and/or beef tallow moisturizers are a game changer! SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDGiving grace even in the hardest momentsTINY TASTE TESTERSCreate curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids!ADDS TO CARThttps://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/BETWEEN SESSIONSRecognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful WELL THAT WAS A CHOICEIf you are going to dye your hair at home, don't have porous counters and showers...HOT GIRL HEALTHRed light panels are life changing! https://hoogahealth.com/SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayFeedback form- https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJDFacebook Community Groups- YikesTINY TASTE TESTERShttps://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAFADDS TO CARThttps://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122BETWEEN SESSIONShttps://www.oprahdaily.com/life/relationships-love/a70897828/dating-app-red-flags-burned-haystack/WELL THAT WAS A CHOICEPlease don't mow over your hose- do not recommend unless you need a new oneHOT GIRL HEALTHhttps://trycreate.co/products/creatine-monohydrate-gummiesSHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about my amazing therapy journey with BWRT Therapy! FIND THE LIGHT 1. Identify unfavorable behaviors/reactions 2. Take an ownership approach of your responses and nervous system*pray BE THE LIGHT 1. Research the right type of therapy for you2. Don't be afraid to try many types of therapy/therapists *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about single mom/ solo parent hacks that will change your life! FIND THE LIGHT 1. Start small with one change per week; 1% change is progress!2. Journal for one day how you spend your time; notate what causes the most frustration and start there *pray BE THE LIGHT 1. You control how you react to a situation; You are in control!2. Be a blessing to others *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”