Today I'm giving an update on my divorce, to reduce the negative stigma around divorced parents and share co-parenting encouragement through my journey! RESOURCES Instagram: Happyin2HomesSHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form below for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about social media, and how social media impacts mental health. Growing up in the social media era hasn't been for the faint of heart, so let's dive into some statistics about social media and its impact on health, while I share tips for using social media for 'good'. FIND THE LIGHT 1. Turn off your social media phone notifications 2. Complete the social media time usage audit (link on website) 3. Complete the social media platform audit (link on website) *pray BE THE LIGHT 1. Consider your social media presence, and if it reflects the brand you want 2. If people/groups/apps upset you, consider unfollowing 3. Consider using social media as more than a highlights reel, and consider the intent of your posts/comments/shares *pray RESOURCES Social Media Time and Platform Audit sheet SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS www.bethelightcrownedition.com https://www.youtube.com/@bethelight-crownedition/ www.Instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'm talking about the falsehood behind anyone being able to 'do it all', but rather how you can maximize and stretch your existing capacity to improve overall time management. FIND THE LIGHT 1. List your top 3-5 "glass" balls (top priorities) 2. Write out what causes you to drop those glass balls 3. Commit to catching these balls by allowing plastic balls to fall *pray BE THE LIGHT 1. What area of your life feels the most chaotic? 2. List ways to either delegate, delete, or do tasks in that area 3. Give yourself permission to stretch your capacity via these strategies *pray RESOURCES A *FREE* Delegate/Delete/Do To Do List SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS www.bethelightcrownedition.com https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/ Feedback Form WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'm talking about my parenting style journey, and why you should determine your parenting style. I will give you tips on how to develop a positive parenting style, and 'why' I chose gentle parenting as my style. FIND THE LIGHT 1. Determine your current parenting style 2. Determine the parenting style you want 3. Follow accounts/befriend people who mirror this style *pray BE THE LIGHT 1. Be a role model to parents around you 2. Share your 'why' behind positive parenting choices 3. List your goals with parenting and measure each choice against your North star *pray RESOURCES Big Little Feelings: The *FREE* Discipline Guide Parenting Style Quiz SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website YouTube Instagram Feedback Form WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'm talking about the ever important spring cleaning and home organization, and how that plays a role on mental health. I help you with a few key concepts for combating clutter, and give several tips for every space and room in your home. FIND THE LIGHT 1. Pick your top 3 problem areas in the home 2. Set aside 20 mins and declutter 1 of those problem areas 3. Make a wish list for items for cleaning/organization *pray BE THE LIGHT 1. Create your yearly cleaning schedule 2. Pair unliked tasks with a reward or like-able task 3. Share your gifts/tips with others, or offer to help organize for a friend! *pray RESOURCES Cleaning Schedule - FREE! SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS https://cleanmama.com/ https://naptimekitchen.com/ www.bethelightcrownedition.com https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/ https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'm talking about the joys of traveling, and sharing my travel experiences and how I learned to be an avid traveler. Exploring the world can be great for your mental health, and I share easy ways to bring traveling to your life. FIND THE LIGHT 1. List the top 3 places you want to visit 2. Sed aside time to research a future trip 1hr/week 3. Pick a date, commit, and add it to the calendar! *pray BE THE LIGHT 1. What is your favorite place to visit and why? Let that guide future trips. 2. What holds you back from traveling more? 3. Share your travels with your friends/family! *pray RESOURCES Travel/Trip Planner - FREE! SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/ https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'm talking about the importance of exercise on your mental, physical and spiritual health. I'll share my exercise journey and what works for me, while also helping you explore the 5 top roadblocks and how to break them down to achieve your goals. FIND THE LIGHT 1. Make a list of your roadblocks 2. Next to each, list the possible solutions 3. Pick 1 small habit per week to try and stick with *pray BE THE LIGHT 1. What brings you the least amount of joy in your current routine? 2. How can you maximize your workouts to get 1% better? 3. How can you inspire, invite, or educate others? *pray RESOURCES Time Tracker Worksheet - FREE! SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/ https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'll share my pageant journey, and use that to highlight how you too can discover and find joy in your hobbies. FIND THE LIGHT   1. Make a list of what brings you joy 2. Prioritize that list, and then outline what gets in the way of each  3. Commit 1 hour per week to your hobby of choice! *pray* BE THE LIGHT   1. What are your top 3 hobbies, and how can you grow in them? 2. How can you take each to the "next level"? Is that even something you want? 3. Share your hobbies and hobby journey with others!  *pray* SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS!     https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/https://forms.gle/MFLe9hdpysPZEQdD7 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today we learn about some of the drastic changes I've made in my life, and you'll hear all about my 'rock bottom' moment that lead me to the great state of Mississippi. FIND THE LIGHT   *pray* 1. Make a list of what is working well (gratitude!) & what is NOT working well 2. List out all the possible solutions for what is NOT working well 3. Next to each solution, list the worst and best case scenario *pray* BE THE LIGHT   *pray* 1. Prioritize biggest impact to smallest impact 2. Research the topic at hand, and rely on your friends/family community 3. Share your progress!  *pray* SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS!     https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/ https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”     --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support

Today I'm discussing my journey with chiropractic health, including how it has helped my physical health, and tips for finding a provider yourself. FIND THE LIGHT *pray* 1. Check your healthcare benefits 2. Research providers near you 3. Make an appt; you can do it! *pray* BE THE LIGHT *pray* 1. Listen to your body 2. Ask what else your provider specializes in 3. Share your experiences with others! *pray* SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS https://www.youtube.com/@bethelight-crownedition https://www.instagram.com/hannaefray/ https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”   --- Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support