Today I'm talking about how nutrition plays a huge role in overall health, and how you can start making smart food choices today when it comes to your nutrition.

FIND THE LIGHT 1. Reflect and write down your last week's food consumption. Does it meet your goals?

2. Write down what gets in the way of better food choices

3. Make a goal of 1 food per week/month to research or swap for healthier alternatives

*pray

BE THE LIGHT 1. Using an app like Yuka, audit your pantry/fridge/freezer

2. List your biggest bucket of food consumption, and brainstorm ways to make that food bucket healthier

3. Spread the message of nutritional health through healthier snacks/foods at school, events, birthdays, cookouts, etc.

*pray RESOURCES Chart for product seasonality found on my website www.bethelightcrownedition.com/resources (for your state, Google harvest calendar for __ state)

Breakfast calendar found on my website www.bethelightcrownedition.com/resources, and you can make your own copy here.

Yuka app

SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS WebsiteYouTubeInstagramhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”