Today I'm talking about very realness of postpartum anxiety and postpartum depression. Learn about my battles with maternal mental health, and tips for combating your chances of experiencing PPA/PPD, and hacks for helping someone you love combat their mental health roadblocks.

FIND THE LIGHT

1. List out your support system for post baby/ maternity leave

2. List out all your concerns, fears, worries about childbirth through the 4th trimester

3. Brainstorm solutions/resources for each of those concerns

*pray

BE THE LIGHT

1. Prioritize your health as early as possible before getting pregnant and/or having children

2. Document alongside your partner, the shared responsibility expectations

3. Create a daily routine for maternity leave/post baby (free resource for this on my website!)

*pray

RESOURCES

A FREE Postpartum Routine Guide found at www.bethelightcrownedition.com/resources

For Maternal Health Resources, please visit https://www.postpartum.net/

For emergency help, please call 988

For non-emergency help, please call the PSI HelpLine: 1-800-944-4773

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form below for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

www.bethelightcrownedition.com

https://www.youtube.com/@bethelight-crownedition/videos

https://www.instagram.com/hannaefray/

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”