Well my loves, for over a week I have had an episode in mind.
I was finally going to record it today. Then, today came...and I wasn't in the right energy to talk about what I had planned (don't worry though - that's coming in episode 3)!
I almost chose to put off recording until tomorrow. And then I remembered my New Year's Day epiphany....
That I want and get to show up fully as myself (and not how I think a coach should show up)
So instead today in this episode I talk about our emotions:
<ul>
 <li>what they are</li>
 <li>how to tell when you're avoiding them - even when you think you aren't</li>
 <li>and what you can do to better process them</li>
</ul>
I hope this serves you as much as it has me! Sending big hugs!
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Episode 3 - It's all in your head

We dive into the "brain science" behind why we do what we do, and the "woo woo" that helps us create the life we envision.