I could not be more excited about this first episode in my "Self-Love Series"! You'll learn: - What self-love really is (and what it is not) - How to tell if you have it and when you don't - And what it looks like when you reclaim it! I also leave you with two exercises to try that will start you on your self-love journey! Don't forget to subscribe so you won't miss out on the rest of the series!  And be sure to connect with me on my socials: - Private Facebook Community - The Purest Pursuit - @bonny.furlong on Instagram

This episode is a recording of an IG Live I did recently. In it I talk about not having time to do the "inner work", and how you can fit it in even when you don't think you can because of "all the things". You'll get a little of my tough love, and three ways you can begin the self-love, inner work journey despite how busy you feel in your day-to-day! 

Listen in for an update and a sneak peek at what's to come!

Earlier this week I was feeling all kinds of funky...and not in a good way! In this episode I share: why I was feeling the funk what I did about it and how you can shift out of your next "funk"! If you liked this episode, then you should probably SUBSCRIBE to it! If you REALLY liked this episode, then you definitely need to share it with a friend or two! And I'd truly love to connect more with you so, please...find me on my socials: Instagram - @thepurestpursuit Private Facebook group - The Purest Pursuit

What does it even mean when I say I want to hep you "Be the Badass"? In today's episode I share: What being a "badass" means to me What changes when you become a badass What it is that makes you a badass already And how you can step into your own badass-ness even more! Oh! And I ramble...A LOT! I even leave you with a little homework! Get the FREE downloadable guide "5 Steps to Finding Yourself" HERE I'd love to connect...Find me on my socials: Instagram @thepurestpursuit Private Facebook Community The Purest Pursuit And don't forget to hit SUBSCRIBE so you don't miss an episode...there's a new one every week! 

Today I share with you the pivotal thing I learned that was the turning point in changing my life from the inside-out! It's exciting stuff! And it might make you stop and think...which is ultimately my goal! Come find me on the socials - I'd love to connect! On IG: thepurestpursuit On FB: The Purest Pursuit

Well my loves, for over a week I have had an episode in mind. I was finally going to record it today. Then, today came...and I wasn't in the right energy to talk about what I had planned (don't worry though - that's coming in episode 3)! I almost chose to put off recording until tomorrow. And then I remembered my New Year's Day epiphany.... That I want and get to show up fully as myself (and not how I think a coach should show up) So instead today in this episode I talk about our emotions: what they are how to tell when you're avoiding them - even when you think you aren't and what you can do to better process them I hope this serves you as much as it has me! Sending big hugs! Connect with me on IG @ thepurestpursuit Or in my private FB community: The Purest Pursuit P.S. - you know you can also click "Subscribe" right?

Welcome! I'm so excited you're here! If you had asked me a year ago if I ever thought I'd have a podcast, I would have told you "No f-ing way"! And look at me now! In this episode, I open up and share my story about: the "rock bottom" I hit that started my inward journey the moment I realized I wanted to be an entrepreneur why I believe coaching is my purpose and how I ended up with a podcast after all! It wouldn't be a Bonny story without quite a bit of rambling, a few random tangents and not always getting to the point....you'll see what I mean in this first episode!  I hope you enjoy this glimpse into my past. And I hope you'll be back next week - I cannot wait to help you on your journey!  Got a question or a topic you want me to discuss on a future episode? Send it my way - I'd love to hear from you! Want more Bonny in your life? Connect with me on INSTAGRAM here Join The Purest Pursuit FACEBOOK group here Subscribe to the "Be the Badass" Podcast