In this episode Matthew and Alex discuss the importance of sacrificing short term gratification in order to achieve long term success within the gym and life. Within this episode Matthew and Alex also tackle the issues around instant gratification, why it can be bad and why in some circumstances it can be beneficial. Matthew and Alex also discuss their personal experiences with instant gratification. Other topics covered in this episode include:

• Cheat meals
• Embracing imperfection
• Having healthy relationships with your goals
• Taking ownership of your mistakes
• What recent trauma has done for Matthew
• Psychedelic experiences and realisations
• How pain creates change

For more content, follow us on Instagram:

Matthew: https://www.instagram.com/mathwilliamssss/

Alex: https://www.instagram.com/alexknott0/

We encourage feedback, questions and business enquiries either through our Instagram DMs, or through email at [email protected].