In this introductory episode Matthew and Alex discuss why they started training, how they started training, the importance of training physically and psychologically. This episode sparks a conversation surrounding mental health and how exercise can silence many of the problems that get us down on a daily basis.

Join Matthew and Alex as they discuss their own personal fitness journey and how this has affected them. Here’s what they talked about:

• The purpose of Clwb Iron
• Why the Gym is important for your whole life
• Stigmas associated with training
• How training helps overcome trauma

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Matthew: https://www.instagram.com/mathwilliamssss/

Alex: https://www.instagram.com/alexknott0/

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