Jess Interviews Jillian Teta, Digestive Health Expert who sheds light on how to read and balance stress, the connection between emotional health and digestion and how to flow with cycles in life for health, happiness and balance.
Jillian's Website: https://jillianteta.com/
IG: https://www.instagram.com/jillianteta/
Grab your spot in Jess's Next Metabolic Reset Group: [email protected]
Apr 11, 2019
51 min
We’re going to dive into the elusive topic of hormonal balance. What does it even mean and how can we take positive action in our lives to feel our best and be more successful with our nutrition and health goals? Learn from Jess, Hormone and Strength coach for busy women, about how hormones and metabolism are connected, how imbalanced hormones influence our mental, emotional and physical health and how to begin balancing your hormones to positively impact your metabolism.
Mar 26, 2019
1 hr 3 min
Let's talk about nighttime eating. Do you make solid nutrition decisions all day but feel like it all falls apart after the kids go to sleep? Do you race to the cabinet and fridge to escape the pressures of mom life?
Jess shares a quick but inspiring conversation about how to get ahead of nighttime eating with hormonally balanced nutrition, how to stay on track towards your goals and how to reframe your nighttime eating struggles.
Mar 7, 2019
19 min
The Motherhood Comparison Trap is REAL. We see other moms and we think "Damn, she's perfect!"! Jess shares a quick but inspiring conversation about the mom comparison trap and how to reframe the internal dialogue that would otherwise want to keep us small and stuck. Let's switch the script and step into our confidence. In this episode, you'll get mindset tips to escape the trap of comparison in mom life so you can lean into your strengths with more compassion and ease.
Feb 28, 2019
16 min
Jess Oar, owner of Be PowerFULL, inspires women to get fit, find their power and live the FULL lives they are meant to live. Jess discusses how moms often feel pressure to perform perfectly in all of our roles, but how this often detracts from our ability and power to create the type of mom life that feels best for us. Jess invite you to re-define your values, take a closer look at your ideals of motherhood and helps you take your power back creating a Mom Life that feels good for YOU.
Feb 21, 2019
46 min
Meet your host Jess Oar, strength and hormone coach to busy women. Owner of Be PowerFULL, she inspires women to get fit, find their power and live the FULL lives they are meant to live. Jess briefly shares her journey from Corporate America to launching a business of her own in a BRAND NEW industry. She discusses the importance of personal insight and how it's the baseline for personal growth. Jess will guide you through three ways you can begin feeling more confident and powerful in your life today!
Feb 19, 2019
26 min