ReCast on my conversation with Therapist Adrian Langdon where we sit down and discuss mental health in the black community

Healing is hard but you're not alone Moving on is easier said than done Always trust your intuition  Forgiveness is key Stop Replaying the Hurt Get over your Ex  https://www.youtube.com/watch?v=s2wkbI-qWrc&lc=Ugz7j39udvBlrIn3MEd4AaABAg.9Qp2MWw7QNp9YZf-FnJxTt How to get over the end of a relationship https://www.youtube.com/watch?v=W6BYAjhjt38 How to fix a Broken Heart https://www.youtube.com/watch?v=k0GQSJrpVhM 

I’m playing back one of my favorite interviews with wealth expert and financial literacy teacher Eugene Marshall

This week we sit down with Licensed professional consoler Cindy Nielsen to talk about coping with stress during a pandemic, healing through dance and trauma in the body.

This week I sat down for a insightful conversation with Professional coach Alexx Taylor about Goals, Motivation and what its like coaching individuals to success during a global pandemic.

This week I sit down with Alfonzo Howard to talk about his community project The Roseland Collective as well reflect on his journey with mental health.

This episode I answered some question that I asked myself reflecting on the year

This week I sit down with Master certified personal trainer, fitness influencer, mother, and coach; Tonyael Miller to talk about leveling up our physical health.

This week I sat down to speak with Financial expert and coach Gene Marshall to discuss Financial literacy, investing and generational wealth.

Today I sit down with Licensed Therapist Adrian Langdon to discuss therapy, relationships, and building mental strength.