In this episode I'm talking to Jo Darling, an acupuncturist and Chinese medicine practitioner who’s passion for helping women through the Menopause led her to create Menopoised, a little magnet which helps to alleviate hot flushes. And we discuss how acupuncture can massively help us during Menopause and that we should all be embracing the ancient Chinese practice of Yang Sheng - the nourishment of life. Which focuses on how we eat, sleep, rest and most importantly our mindset. So we can live well and live long into our 2nd spring. 

If you want to try any of Jo’s gorgeous products https://www.menopoised.co.uk use discount code ORCALOVE15

Jo’s latest course is “Discover Your Signature Energy With Bazi” - Understand yourself and your health on a deeper level. https://www.menopoised.co.uk/pages/treatment

Five Palm calm https://www.instagram.com/p/Cq2ESraMNuS/?igshid=YmMyMTA2M2Y=

British Acupuncture Council website https://acupuncture.org.uk

If you want to join in head to bemoreorcapod.co.uk or follow me @be.more.orca 

Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

Hosted on Acast. See acast.com/privacy for more information.