In this episode I'm back talking to Dr Katie and we’re looking at the alternatives to HRT that your GP can prescribe. We discuss how certain antidepressants can actually help with hot flushes and night sweats, rather than the fear of just being given them as a misdiagnosis of your Menopause. How Cognitive Behavioural Therapy can be a game changer and she casts her medics eye over some of the herbal remedies and what to be cautious about. 

https://www.womens-health-concern.org women’s health concern website  

https://www.menopausematters.co.uk Menopause matters website

https://www.daisynetwork.org Daisy Network for POI

rpharm.com for herbal. Katie sent it to me

https://bhma.info British Herbal medicine association 

https://nimh.org.uk National institute of medical herbalists 

https://www.womens-health-concern.org/wp-content/uploads/2023/02/02-WHC-FACTSHEET-CBT-WOMEN-FEB-2023-A.pdf WHC factsheet on CBT 

If you want to join in head to bemoreorcapod.co.uk or follow me @be.more.orca 

Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

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