In this episode Ed, Mark & Nicky look at how we feel and how we react when other people give their opinions about us.   Sometimes, though, it's not even that! It's the imagined slight, the argument that never *actually* happened or the conversation that you wished had gone another way.   They'll look at just how - and why - we react so internally in those situations and, more importantly, what we can do to deal with them in the future.   This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.   We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Get in touch on Twitter: https://twitter.com/BeMoreKid_   Or Instagram: https://www.instagram.com/bemorekid_/   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this episode Ed, Mark & Nicky talk about those times when you've wanted to change the 'other' person. Generally, it's your partner - but it can also be a work colleague, or even an aspect of your friend's personality!   They look at where the desire for change is coming from - and what the process needs to be before change can happen.   Fascinating, insightful and valuable - as always.   This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.   We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Get in touch on Twitter: https://twitter.com/BeMoreKid_   Or Instagram: https://www.instagram.com/bemorekid_/   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this episode Ed, Mark & Nicky talk about something that we all have to deal with - sleep.   They look at broken sleep, not getting enough sleep - the causes of it - as well as practical things you can do to improve the quality, and depth, of your sleep.   This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.   We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this episode Ed, Mark & Nicky look at that sense that many of us go through - where we feel sad, down, listless. They'll look at the different things that can make you feel down, as well as sharing their own experiences of when they've felt down, and give you some practical help in coping with those feelings - rather than covering them up.   You can visit the website and pre-order the new book here: www.be-more-kid.com   This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.   We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.   So that we can do more, have more and Be More.   Ed can be found here: https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this first episode of the second season of Be More, Ed, Mark & Nicky talk about that feeling that we've all had at one time or another - feeling stuck. Whether it's at school, work, life in general - that sensation that you're not really moving; just repeating the same things day after day after day. You'll find out why those sensations come about and, more importantly, how you can start to break out of them. Plus, hear the official reveal of the new book, published on November 19th. The link to pre-order and get involved with the podcast is down below. This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out. So that we can do more, have more and Be More. Ed can be found here: https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo You can visit the website here: www.be-more-kid.com Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In the final episode of the current series Ed, Mark & Nicky look at self-worth. Why is it a problem for some people? What causes us to lose our self-worth? What issues can come about from having low self-worth, as well as some great practical advice on beginning the process of dealing with your own self-worth The Be More podcast WILL be back in September with more entertaining, and informative, talk about the issues that affect each and everyone of us. Don't forget, check out the Be More Facebook group here This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky look at what has been going on in the world over the past few months and tackle it face on, by helping you deal with uncertainty - no matter which aspect of your life you feel uncertain about at the moment. They'll look at how uncertainty comes into our lives, how can we absorb - and whether or not we should absorb it in all situations -  as well as some real-world practical things you can do to start dealing with uncertainty in your life, and start to develop mental strength. This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky take a look at confidence. What is it? How can it impact your life - and can anyone be confident? With practical tips on how you can start being more confident, as well as advice for parents on how to foster confidence in their children. This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?  All the answers are here... This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us in the driving seat when it comes to our emotions? All of those questions will be answered in this episode. This podcast is where you’ll find hints, tips & strategies that you can use to make your life better. We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo