Instructor Graham takes you through a 45 minute workout. Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing. Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do. Can be done with or without a punchbag.  Can be done at home, in the garden or even in the park 💪🏻

Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight.  Can be done at home, in the garden or even in the park 💪🏻

Instructor Graham takes you running through a short, sharp, shock!  30 minutes CrossRun pushing max effort followed by equal rest! To be done ideally in the park 🌳 🏃🏻‍♂️ 💨 but could also be done pounding the pavement

Instructor Graham takes you through a 60 minute BMF basic training session, No Equipment needed - All Bodyweight. You get out what you put in!