Shelter in place, quarantine and no school getting you down? Upsets? Frustrations? Well, we all have our stories. Take a listen to see how you may be living yours, maybe you will discover what has you stumbling.  Free Coaching Session - [email protected] www.beintact.com Screenshot, Subscribe and tag us on Social!  @BeIntactPodcast 

Wow! What a week in the quarantine experience we are having. From jubilation, to MAJOR upset, here is a sneak peak into a giant upset... Many things were unveiled, uncovered and we share them with you. We want to keep it real, so here you go! This was a LIVE broadcast so you may hear us say hi and acknowledge others as they hop on!  @Beintactpodcast www.couplescoachingcouples.org www.beintact.com www.relationshipbydesign.com  

Join us as we interview our friends Justin and Donovan who live on the East Coast and are experiencing a different perspective than we are in terms of sheltering in place. Perspective is valuable - and in our conversation we explore the eeriness, the unknown and the positive that this experience is bringing us. We also explore our long distance friendship! Enjoy! www.beintact.com [email protected]

As we navigate this new normal, for now, we discuss some simple mindset and language changes you can apply to your life to spark creativity. What are we using and doing in these times of Social Distancing and what could happen if we all started Physical distancing and exploring all the ways to remain social.  *These episodes are recorded live on our social media platforms - you may hear names, background noises, dogs and children... we are all at home together after all!  @BeIntactPodcast

Zach is off having a weekend with one of his friends. A "Bromance" weekend if you will. There are wonderful gems discussed as their friendship has evolved from not loving each other at first, to becoming the greatest of friends. All the while, making it through college, big boy jobs, wives, and becoming fathers and entrepreneurs.    For more information or to enroll in the next workshop, go to www.TheRealDealSeattle.com and be sure to tag us on social  @BeIntactPodcast 

Today we touch on your... Fantasy. Not THAT kind of fantasy but one of expectation and something that is just a part of being human. Have a listen as we explore what things may be causing upsets that could soon dissolve or disappear!  Don't forget to tag us! @BeIntactPodcast To register for the next workshop... www.relationshipbydesign.com www.beintact.com  

Join us for a little bit of this and a little bit of that! Zach had some thoughts about self meditation, prayer and if spending time with your ego is good, bad or balanced. THEN, some fun Valentine's Day fun of what our favorites are right now and a game YOU can play.  For more information on upcoming workshops go to...  www.relationshipbydesign.com www.beintact.com Follow us on social: @BeIntactPodcast

We aren't about positive self talking yourself to death. We are about checking in with what it is you are living in your real life experiences and thoughts in the moment. How and where can you check in with what you are saying is so to see if it is ACTUALLY so OR if it may just be a condiment you are adding to a situation.  www.beintact.com www.relationshipbydesign.com

If you have listened to the last three episodes and put some things in action then you may be feeling like "now what". Here is a quick review of The Game. So grab a pen and paper, jot down the steps, grab a buddy - and lets play!    www.relationshipbydesign.com www.beintact.com [email protected]

Enjoy this first interview of Season 2! Featuring another wonderful couple Carol and Jeff England. Hear their story of how what were once things filling up their time as individuals, and the beginning of resentment turned into an amazing space for them to do wonders and serve the community in the Dominican Republic.  Listen at how they go from living in an I-based paradigm to a We-based paradigm.  Here is just one of the many organizations they support.  www.savesightnow.org to learn more or get information on other organizations mentioned, or for further contribution email us at [email protected] www.beintact.com www.relationshipbydesign.com