Be Gentle With Yourself
Be Gentle With Yourself
Rex Who
Rex is a Chinese monk who wears lipstick, also a social worker and martial artist-wannabe. If you believe in the power of self-talk for healing and self-evolution, you’ve come to the right place. Thank you for spending time with me.
WIR EP4: “I am NOT productive ENOUGH.” — CONVENTIONAL productivity — GUILTY
Accusations against me, myself; protect me plz: Charge 1: “What’s non-conventional productivity?” Charge 2: “Why are you eating more when you ain’t exercising/ working more?”Charge 3: “Why can’t you work hard, exercise routinely, and look after your mood all at the same time?”  I’m giving you my raw, one-take, non-script confession!
Oct 22, 2023
11 min
WIR EP3: Sweetheart, we can WRITE fairy-tale romance
My sweet sweet romance, my sweet sweet fantasy. My mind is having self-induced diabetes. Like a lick of candy bling, like a scoop of ice cream.
Oct 14, 2023
5 min
WIR EP2: Letter to my mom: Wounds & Fixation
"Mom, I think I have given you too much pressure."“I’m happy to inform you that I’ve decided to drop my fixation as the son."Our fixation on communication objectives due to our roles in the family: The Child: "My parents must understand me." The Parent: “I must guide my children."This message was my attempt to address the less successful communication in my family.
Oct 12, 2023
7 min
WIR EP1: Health SOS: Heart-eating Bacteria
When It's Restless (WIR), intrusive thoughts, fractured sharp objects, all over the floor, self-talk, special mini-series. I came back to find you, lying awake, countin' all the mistakes I'd made. Host: @rex_who_Producer: @rex_who_
Sep 27, 2023
4 min
"Most importantly, ENJOY the class." -- an intimate gaze at the BTS and the future
Rex has made two decisions: (1) According to Taylor Swift (2014), "Life is just a classroom." So, I have decided to enjoy myself while producing this podcast, which sometimes comes at the expense of production time. (2) I have decided to be even more playful with this podcast. If we decide to follow the call to action, we will be rewarded. Listen carefully to the last 3 min of this episode. You can email me at [email protected] for any feedback or topic requests.Producer: Rex @rex_who_Host: Rex @rex_who_Music: Leslie @lxianzThank you for listening.Thank you for visiting me :)
Sep 4, 2023
16 min
"Do it at YOUR own pace, take a break if YOU need it" - Self-integrity & Self-loyalty
#triump #deepfake #smile #triump #deepfake #smile #triump #deepfake #smile One question in this episode, answering to will cause you discomfort, because of your answer. Producer: Rex @rex_who_Host: Rex @rex_who_Music: Leslie @lxianzThank you for listening.Thank you for visiting me :)
Aug 16, 2023
11 min
“Work AROUND your injuries, don’t make them WORSE”
What is the alluring fairytale about injuries and strength? Can we numb the pain from our injuries? How, if so?Producer: Rex @rex_who_Host: Rex @rex_who_Music: Leslie @lxianz
Jul 30, 2023
11 min
"Anyone has any INJURIES (that you're NOT aware of)?"
Thanks to my social work and martial arts practices, I realized that life isn't a pain-endurance competition, and I started unpacking my self-talk. Self-awareness takes courage, and courage can be genuine and gentle. I would LOVE to hear from you if you have any feedback or questions! Email me at [email protected] or rex_who_ on Instagram.
Jul 15, 2023
13 min