In this episode, we go over how to set goals and achieve them for day-to-day living as well as for large goals that we have in life.If you feel stuck or want to take these coaching tools to the next level, you can schedule 1-on-1 coaching with me at stanwith.me/befree.To be on the waiting list to be a guest on the show text or leave me a voicemail at 727-300-1947 or contact me through social media.Social Media:Facebook: https://www.facebook.com/befreejarInstagram: https://www.instagram.com/befree.podcast/Support the show (https://www.stanwith.me/befree)

In this episode, we go over the areas of our brain responsible for making decisions that we ultimately want in life versus automatic responses that we may or may not want. We go over how to create new neural pathways to make what we want more automatic.If you feel stuck or want to take these coaching tools to the next level, you can schedule 1-on-1 coaching with me at stanwith.me/befree. Social Media: Facebook: https://www.facebook.com/befreejar Instagram: https://www.instagram.com/befree.podcast/ 

In this episode, we go over how discomfort can be useful in our lives to helping us reach our goals and become who we want to be.Follow me on Instagram at https://www.instagram.com/befree.podcast.If you'd like to donate you can do so at www.patreon.com/befreepodcast.

In this episode, we go over how we have relationships with different areas of our lives and shed some light on some not useful thoughts and some useful thoughts about these relationships. We go over relationships with ourselves, our bodies, our homes, our cars, the areas we live in, our churches, and so on. Follow me on Instagram at https://www.instagram.com/befree.podcast.If you'd like to donate you can do so at www.patreon.com/befreepodcast.

In this episode we discuss how love is an intentional choice and how we can choose to love independent of what anyone does, says, or whatever our circumstances may be. Follow me on Instagram at https://www.instagram.com/befree.podcast.If you'd like to donate you can do so at www.patreon.com/befreepodcast.

This episode goes into the unwritten expectations or "relationship manuals" that we have for other people and how they affect our relationships with people. Follow me on Instagram at https://www.instagram.com/befree.podcast.If you'd like to donate you can do so at www.patreon.com/befreepodcast.

This episode helps you to empower yourself and not let anyone you consider "toxic" dominate your mind or your life. Follow me on Instagram at https://www.instagram.com/befree.podcast.If you'd like to donate you can do so at www.patreon.com/befreepodcast.

In this episode, we go over the power of effective questions. I go over some examples of low-quality and high-quality questions with a few application examples. If you'd like the list of 200 emotions, you can become a Patreon subscriber at www.patreon.com/befreepodcast. Thank you and enjoy!

In this episode, we go over failure - what it is - the fear of failure - and confidence. If you fear failure or know someone who does go ahead and save and share this episode. Donations are appreciated and can be given at www.patreon.com/befreepodcast. Enjoy!

In this episode, we get into how to manage urges - urges being defined as strong emotions demanding action from you. If there are urges in your life that you'd like to learn how to manage or know someone that would benefit, go ahead and save and share this episode. Donations are appreciated and can be given at www.patreon.com/befreepodcast. Enjoy!