Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork.
In this episode:
<ul>
 <li>We discuss the science behind breathwork and why is actually works</li>
 <li>We break down the benefits of breathwork.</li>
 <li>Leah gives you exercises to get you started with your breathwork journey.</li>
</ul>
 
Tune in to learn more! 
 
Follow Leah here! <a href="https://www.instagram.com/itsleahpardee/" target="_blank" rel="noopener noreferer">@itsleahpardee</a>
<a href="https://leahpardee.com/" target="_blank" rel="noopener noreferer">www.leahpardee.com</a>
 
ALSO! Don&#39;t forget to check out <a href="https://mailchi.mp/58b085b44df5/getting-out-of-your-own-damn-way" target="_blank" rel="noopener noreferer">Getting Out of Your Own Damn Way.</a> A free 3-day video series to help you break down the walls and learn how to get out of your own way.

Ep. 92 - POWER TALK: Choosing Happy

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.