What is mentally overweight? What is physically Overweight? When a person is suffering from both or just one of these it can be draining. Physically and Mentally overweight does not have to be your life because you can change it. This podcast will give you a path so you can overcome being physically and mentally overweight to live your best life.  Elizabeth Parris CLC - Self-Worth Coach for Divorced Women. Author: Scared to Be Me by Beth Parris email: [email protected] website: https//:scaredtobeme.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

In this episode, I listed the basics of how I started to love myself along with the continuing work I am doing to continue to give myself some love. Loving yourself is important especially after you've been hurt and gone through some painful shit. Feel free to get in contact with me if you need any further assistance to learn how to do the things I mentioned in the podcast or just to ask any questions you may have. Loving yourself is the best thing a person can do for themselves. Scaredtobeme.com read my autobiography book so you can see what I've been through or choose a coaching package. I am that friend with a non-disclosure agreement.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

How I ask for help in my life and how my life turned out to be because I was brave enough to ask for help. We are sometimes too proud to ask for help and we live to regret not asking for help. I am certain that asking for help saved my life. I am so grateful today that I ask for help when I needed it because the guidance I received has helped me to move forward from the pain I went through in my life. So ask for help today knowing that I am here for you. Visit https://scaredtobeme.com I cannot wait to help you. Your friend with a non-disclosure agreement.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

In this episode, I share how I left my Narcissist husband along with the steps that I took to actually leave. Leaving a Narcissist is not easy and it has to be well planned, I hope my story gives you guidance on how to go about telling them along with the actual move especially if you have children. I also shared what lessons I've learned from going through this plus how life looks on the other side being narcissist free.  Buy my Book and or schedule a coaching call here --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

Is Your Partner Controlling? Or Are You Dumb, Stupid & Can't Get Anything Right? If you have these questions listen to this podcast where I share my personal experience with my controlling husband. My Book 'Scared to be Me': amzn.to/3p9CyzT is available on Amazon --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

Click here to buy My Book 'Scared to be Me' on Amazon.  How to know if you are in a controlling relationship can be a really hard task for any person to figure out. In this episode, I list some of my past experiences I had with my controlling husband and I hope that in listening to this podcast you can figure out if you are in a controlling relationship. People that are in controlling relationships never know that they are being controlled and most of the time feel like if this is what love is supposed to be just because that is what the controller makes you believe. When someone truly loves you or know how to truly love they do not need to control or manipulate you in any way.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

Have You Ever Felt Like Not Enough In A Relationship? The person that is supposed to love you always makes you feel like you are not enough? I know this personally with my husband no matter how hard I try. You can read my story here: 'Scared to be Me': https://amzn.to/3p9CyzT --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

There is a fine line between a controlling person and a loving person. If you don't know the difference you can mix the 2 which can end up with you losing out on a good man or good woman. Click here to buy My Book 'Scared to be Me' on Amazon.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

I encountered firsthand a true manipulator and I share my three occasions of him telling me to PACK AND LEAVE just to get his own way. Stop going back to a manipulator because they would continue to have that hold on you. Choose you and get away from him or her. Click here to buy My Book 'Scared to be Me' on Amazon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message

Stop Allowing People to Have Control Over You and know your worth. What I did to take back control of my life from my bully boss and controlling husband. Click here to buy My Book 'Scared to be Me' on Amazon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabethparrispodcast/message