Our newest guest Dr. Reza Abraham is a Persian Author, Speaker, Ultra-high-performance Coach & the founder of InControl Group. His first book is a result of 20 years of studying & working with different individuals. He been invited to speak on personal growth and leadership by global companies including AIA, Dell, DHL, Honda, KPMG, L'Oréal, Mazda, McDonald's, Nielsen, Petronas, Samsung, Shell, Toyota, and more. He is a graduate of The University of Science and Technology in Iran, Multimedia University in Malaysia, and MIT in the US. In this episode we discuss: -His journey into finding how people get in control of their lives and career and publishing his book "In control". -Being in control of your life is a progressive journey. -You must take full responsibility for the things that you can control and you shouldn't use it as an apology for the things you can't control. -The people who are successful in their work and their life are the people that first of all identify "am I in control of these things or not? -You don't need to worry about the things that are not in your control. -The Covid-19 has shown us that work life balance is something completely obsolete. -Work life harmony will only happen when we do something that we love doing. -As an entrepreneur fortunately, we do have this power to do what we are deeply in love with. -Learn how to pause. -Learning to become a better entrepreneur is learning what not to do and then what to do. -Experience doesn't make any entrepreneur better, it is the evaluated and well reflected experience that makes us better. -Reflection is what makes our mistakes more valuable. -The best way to learn how to manage your burnouts is to learn how to say no. All this and much more from Dr. Reza, do listen to him to get amazing golden nuggets. To get in contact with Dr. Reza Abraham find him at: https://www.rezaabraham.com/ https://www.linkedin.com/in/dr-reza-abraham/ Instagram and Facebook: Dr. Reza Abraham ----------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our amazing guest "Howie Zales", is an Emmy Award winning Camera Operator who turned his passion for television broadcasting into several entrepreneurial endeavours. He created HJZ Productions, Inc in 2000 to address the need for professional level sports crewing/staffing in the New York market. Under his leadership, HJZ Productions grew to a multi-million dollar nationwide provider of top talent in the broadcasting field. In 2019, him and his team founded Viridity Entertainment Services, Inc. (VES) which initially focused on staffing in non-union markets. With the onset of the COVID-19 pandemic in early 2020, they quickly pivoted to offering best in class, broadcast quality live streams of professional sports shows and interviews, corporate interviews and meetings, and religious services. In addition, He took his love of the television production business and created The TV Sports Course, a hands-on training boot camp for the next generation of television crew professionals. In this episode we discuss: -His entrepreneurship journey into the media and sport broadcasting industry. -"You need to understand every aspect of your business". -Focus on the 5% of what you are really good at and delegate the rest. -"Fiverr is a good place and those people are good at what they do specifically". -You need to spend money to make money but you need to research where you are spending the money…in the right way and smartly. -Everything is a risk but you want to mitigate that risk as much as possible. -You have to be willing to be patient. -There is no perfect time to start a business. -There is always someone that has made the mistakes that you might make. -Family first. -You need time away and you don't have to be always connected with your device. All this and much more from Howie, do listen to the full episode to get golden nuggets from him. Please leave us your reviews as it means the world to us. To get in contact with Howie Zales find him at: https://www.howiezales.com/ LinkedIn : Howard Zales Instagram: Howiezales ---------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today "Jessie Asya Kanzer", was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. She lives with her two daughters and husband in Dobbs Ferry, NY. In this episode we discuss: -Her journey into discovering the ancient teachings of del and becoming an author. -There is no end point, there is no point at which we become enlightened and were easy forever more. -It is what goes on the inside that actually really matters. -If there is a big connection between what we present ourselves as and what's going on inside, we get into trouble. -Truth, authenticity, vulnerability are everyone's super power. -Humor and laughing at ourselves is a great skill to have. -Our challenges differ at different points in our lives. -There are also these little struggles, little challenges, that we all deal with in our lives depending on our personality. -When you are connected to yourself, you really take time to listen to yourself. -The more you connect to yourself the more you will be able to ride with your own airborne flow. -Simplify what you want, simplify what you have, simplify your thoughts. -Even in busy times, if you simplify to doing just what is in front of you versus obsessing over all the anxieties around it, that really helps. -Patience is a reminder that things don't happen in our timeline, things happen gradually rather than all of a sudden. -When you can give yourself a break and accept yourself as a person who is not perfect, it becomes so much easier to accept other people in their imperfect reality. -Listen to yourself, tune in to that inner voice. -Listening to our inner voice is harder now because of our go-go technologies. To get more golden nuggets from Jessie do listen to the full episode and please leave us your reviews. If you would like to get in contact with Jessie Kanzer, find her at: https://jessiekanzer.com/ ---------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest today "Alejandra Slatapolsky", is a Marketing strategies, growth strategies, marketing for financial services and fintech. she is also the host of the show “The Biz of Wealth”. In this episode we discuss: -Her journey into becoming a marketing communications strategist and starting her own business. -“Once I got more confidence, I started investing more”. -Find the right person, be patient and train them. -Give the strategist time to work. -I don't think you should check in and check out”. -Finding a niche and going for it with a unique selling preposition that you know that niche needs. -The why is what gives me the best information about how I'm going to convince the market that you are the best organization to engage with. -You define your niche because your market is too big. -Go to their beliefs and what you are going to do emotionally for them. -How to find a niche? Look around you, who believes in you? -You have to identify what is draining your energy and make sure that you can delegate it or move it out. -Don't expect your whole business to be drivers. -Accept that you have to go through phases. -Be realistic about the speed of growth. All this and much more from Alejandra, do listen to the full episode to get golden nuggets from her. Please leave us your reviews as it means the world to us. To get in contact with Alejandra Slatapolsky find her at: LinkedIn: https://www.linkedin.com/in/alejandraslatapolsky/ --------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest today "Eleonore de Posson", is a Spiritual Business Mentor, Healer, Speaker, and Author. She helps women entrepreneurs, leaders and way showers run their business from their feminine energy so that they can magnetize more wealth, impact more people and live in alignment with their purpose. Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life. In this episode we discuss: -Her journey into business and spiritual mentoring -Your soul is just using your business as an opportunity for more growth, for more experiences, for more healing. -Your business is a reflection of who you are on the inside. -“The challenges that I have in my business these days, I always see them as an opportunity to surrender more, to trust myself more and to really learn and grow from them”. -In order to have a business that is successful, you need to have a balance of masculine and feminine energy. -We live in a society that is very very masculine. -The masculine energy is the day, the sun, the warm energy, whereas the feminine energy is the night, the moon, it is cold energy. -“I always bring myself back to my feminine energy”. -As a woman entrepreneur, it is very important to be in your feminine energy, to be able to listen to that intuitive voice. -You can listen to that intuition only when you are in feminine energy or you are slowing down. -It is important to understand that feminine energy is receiving energy. -Sometimes the more you push and show up, the more you are actually pushing away that very thing you desire. -In truth, life is easy. -We live in a world of energy. -“ I use my excitement to guide me”. -People think that the feminine energy is the passive energy while the masculine energy is the active energy, it's not true. -When we have a period when things are down and we feel like nothing is happening in our business we really have to surrender because that is when the magic is happening. -Feminine energy is connected to your desires. -“I believe the feminine energy is meant to lead”. -Everything started from the feminine. -The only way to scale up is opening yourself to receive more. -Make a lot of mistakes. -Take care of yourself. -Your success is inevitable. -Your health, your energy is your currency. Listen to the full episode and get golden nuggets from Ele. Please leave us your reviews as it means the world to us. To get in contact with Ele de Posson find her at: Instagram: eledeposson https://www.eleonoredeposson.com/ ------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today, Danny Ozment, is a business strategist and podcast consultant for busy professionals and solopreneurs who want to create podcasts that build brand loyalty and make their marketing efforts more effective. He is also the owner of Emerald City Productions, a sought-after speaker, online educator, and consultant for major corporations and thought leaders. His clients include Salesforce, LinkedIn, the John Maxwell Team, Mike Kim, and The Dijulius Group. In this episode we discuss: - His journey into entrepreneurship and becoming a podcast launch consultant and business strategist. - Podcasts are the number one place these days where people are having …long form conversations. - To me, podcasts in their own way are changing the world and I want to be a part of helping people learn from this form of content marketing. - Get help if you need it. - Think of a podcast as a place where the people listening to your podcast think of you as someone they trust. - You may not even need to make money off podcasts if you know how to speak to 50 or 100 people each week. - Podcasting is still a great idea. - Podcasting is a long term investment. - If you are not ready to podcast every week or every other week for the next six months to a year, don’t even start. - You need that long to build an audience. - With the podcast, people are spending a lot of time with you. - The podcast is the space for you to build really powerful relationships. - The biggest mistakes most entrepreneurs and even podcasters make are; taking too long trying to be perfect. They spend too long agonizing about what they are going to make, what they are going to talk about on their podcast and they don’t just start. - You gotta start early. - Think of your podcast as your main content, as your main body of work. - If you are not an expert on something, anything in your business…someone needs to be doing it. - Outsource a lot sooner than you think you need to. To learn how you can launch your own PODCAST do listen to this episode to get amazing nuggets from Danny. Please leave us your reviews as it means the world to us. To get in contact with Danny Ozment, find him at: https://dannyozment.com/podcast-launch-success-pack-roadmap-2/ https://emeraldcitypro.com/ ------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at [email protected] Or visit my website: https://bodymindsolution.com

Our amazing guest today "Emily Perron", helps bloggers and online entrepreneurs expand and improve their teams with talented freelancers. Her number one goal is to align the right person with the right role, so business owners and freelancers alike feel empowered to work within their individual skill-sets and strengths. Her expertise lies in hiring and managing in your Zone of Genius. In this episode we discuss: - Her journey into becoming an organisation strategist and outsourcing Freelancers for business owners. - Look at incompetence first, what are you struggling to do because you don't know how or because you are not truly good at it. - You don't have to outsource your genius, start with the easy things and then to some of the other things that also drains you. - Think about the amount of time you are throwing up that gives you more space to pursue opportunities that will give you more time. - If you don't have the best job postings, the freelancer can tell, then you can't get the best people to apply. - Freelancers tend to be more specialised than entrepreneurs. - If you are thinking that you want to grow your business and be establishing...you need to develop leadership skills. - The actual experience is the only way you are ever going to experience the growth that you need to be the business owner and entrepreneurs and a leader that you envision being. - If you are not spending 80% of your genius, there is no way you are going to burnout because your genius does not drain you, it's giving you energy. - Just because you are outsourcing does not mean you are not good at that. - " I believe everyone deserves support". - I've hired people that were too similar to me and we duplicated our weaknesses, that was pretty challenging. - The key to avoiding burnouts is working with your outsourcing geniuses. - Recognize the element of your business which energies you because that's going to fill you. - It is well worth it to understand your geniuses. To get more from this conversation do listen to the full episode and please leave us your reviews as it means the world to us. To get in contact with Emily Perron find her at: https://www.emilyperron.com/ Instagram: emily.perron ---------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at [email protected] Or visit my website: https://bodymindsolution.com

Our amazing guest today "Paul Shapiro" is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, the CEO of The Better Meat Co., a four-time TEDx speaker, and the host of the Business for Good Podcast. In this episode we discuss: - His journey into the meat business and how to produce meat without killing animals. - The principal way that we live our footprint is through our food. - People are eating more meat today than they did yesterday. - How can we sustainably feed humanity without destroying the planet? - People almost everywhere in the world want to eat more meat. - Nearly nobody listening to this podcast is protein deficient. - Protein deficiency in the first instance is virtually non-existent. - Fibre Deficiency is associated with all kinds of ailments. - The real question shouldn't be where do you get your protein, it should be where do you get your fibre? - One of the key things to remember is that meat does not have fibre...animals do not have fibre. - "We can move our society forward, we can have a more peaceful relationship with our fellow creatures on the planet". - You are going to get hit, you need to keep moving forward. - Develop a resilient attitude. - "I want the planet to look greener from space because of what we are doing". - Have an important support system. All this and much more to learn from Paul, do listen to the full episode. Please leave us your reviews as it means the world to us. To get in contact with Paul Shapiro contact him at https://www.bettermeat.co/ https://cleanmeat.com/ ---------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at [email protected] Or visit my website: https://bodymindsolution.com

Our guest today "Julia Arndt" is a stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. She is a perpetual high performer— top of her class and having landed her “dream job” at Google. Long hours, long drive and too many cups of coffee later, she found herself experiencing burnout. She took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in work lives. She is passionate about helping high achievers reach sustainable performance. In this episode we discuss: - Her journey into mental health education and helping other people to manage stress and creating sustainable tools to avoid burnouts. - "My mission today is really to help people not get there (burnout) in the first place and learn the tools needed earlier on in their career". - At the end of the day it doesn’t matter what kind of structure or environment you are because you are the person that you are. - There are peak performances that are disciplined, structured and strife to do greatness in this world and sometimes, it comes with its unhealthy habits around time management, setting boundaries, self care and so on. - The first part is you create awareness around what is going on. - Create or build new habits or routines. - Our brains have learned over and over again to do certain things, certain patterns that are repeated several times. - Usually, when we are trying to avoid burnouts, we have to pinpoint some things that are not really healthy. - Your busy highway is your neuro collection. -At the beginning when you are trying to build a new habit, when you are breaking through limiting beliefs, when you are thinking, - I'm just wired this way...it requires the right mindset to think "hey, I can actually do this if only I set my mind to it". - We are almost priding ourselves by being super busy, super stressed out. - The obvious problem these days with our society is that we are having too much stress that we are not aware of stress management. - In general terms, we do need stress in order to perform, in order to produce the result that are productive in a day to day basis. - Stress is good to a certain level and we can use it to our advantage when we are having a positive level of adrenaline. - Sometimes when we work we are not really in line with our values which is why we might actually not feel intensely motivated to do the work that we do. - Manage your time and set boundaries. All this and much more from Julia, do listen to het full episode to find more on how you can manage stress. To get in contact with Julia Arndt find her at: https://www.peakperformancemethod.com/ ---------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at [email protected] Or visit my website: https://bodymindsolution.com

Our amazing guest Elena Armijo has a unique ability to identify common patterns while generating new awareness and re-invention which leaves her clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. She offers in-depth and customized executive programs for high performers who are at the top of their respective fields – from CEOs of leading businesses, to professional athletes, policy-focused individuals, entertainers artists, and more. In this episode we discuss: -Her journey into entrepreneurship, singing and coaching C-suite leaders. -I love talking about leadership and what leadership looks like in any industry. -One of the strengths that I bring to the c-suite is...I have the ability to comment from a creative artistic brain...completely different from somebody who did a MBA. -"I think I pair well in these rooms because I remind people that they have creativity inside them that they have forgotten about". -After you've sung on a stage for 5,000 people, there is not much else that you are not willing to say in a room. -My job as a coach is to partner with you and look at the things that you are afraid of. -I am human so I'm going to make the same patterns of mistakes and things that I choose that my client does. -There are many times when I get overwhelmed and burnout myself and instead of being perfect about it, I really need to slow down and look at structures I've created for myself. -I try to have a lot of compassion for myself too. -Nobody gets anywhere alone. -If you want to create the future version of you, what are you willing to practice right now that serves the future version of yourself? -If you are willing to put a little more capital in, the rewards and output will be more. -Where are you willing to grow? -Slow down and look at where you are not halting your boundaries. All this and much more from Elena do listen to the full episode to get some golden nuggets. To get in contact with Elena Armijo find her at https://elenaarmijo.com/ Podcast: In a Manner of Speaking https://thec-suitecollective.com/ ------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at [email protected] Or visit my website: https://bodymindsolution.com