⭐If you struggle to train due to heath conditions or are tired because you feel like you are running yourself ragged for everyone else, listen in.⭐ Amy from @mindfulartcollective has a wholesome and realistic approach to share that might just help you. This conversation made me feel grounded, peaceful and full of joy. If you loved it as much as I did, please share on your socials and make sure to tag us :D Click the link in bio or search Be Bliss Fit wherever you listen to podcasts

If you are feeling frustrated at trying so hard and not getting anything, i gotchu girl! I have been there and learned a thing or 2 from those moments in my life There is an abundance of info everywhere you look on how to lose weight, transform your life or make a million dollars. What many of these people fail to share are the deep shifts that are ESSENTIAL in making change. So today I'm letting you in so you can feel empowered and start getting some results that will blow your freaking mind! If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3 FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia

Feeling a bit overwhelmed and anxious as everything starts to open up? Wondering how the hell everyone seems to be going about life almost like nothing happened? I got you boo! This episode is uplifting, practical and going to not only give you the energy and life you love but also some real deal tips on how to deal and feel grounded through all these changes. I hope this helps and if you love it, please share the love and tag us in your posts. Love yas x SOCIALS: IG: @blissfitnessaus FB: Bliss Fitness Australia

If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3 My favourite thing about talking to Mollie in this podcast episode was that she was just being so herself that she didn't even realise the depth and profoundness behind what she was saying. If you are vibing a super real, grounded and honest talk about self love, dealing with chronic pain and just being yourself then give this episode a listen! FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia FIND MOLLIE HERE: IG: @kitschbitch__

Our beautiful Sam Kelly has been a beaming ray of sunshine in our community who has been on a challenging yet very relatable journey with her self love and fitness. In this episode we delve into Sam's own journey with self love and PCOS. Resources mentioned in the episode are: Www.jeanhailes.org.au Podcasts: - The PCOS Girls Podcast - The PCOS Nutritionist Podcast You can connect with Sam on instagram here: @samanthakelly._ @theothersideof_sam You can connect with us here: IG: @blissfitnessaus FB: Bliss Fitness Australia And finally... If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3

A lot of people are inspired by our wonderful @emclarke__ and want to get results like her. So we decided to do an interview to dig deep into the mindset and habits that helped her in her journey. The whole point of this interview was to help people who are at the start of their health and fitness journey and feel a bit overwhelmed or not sure what to do. We wanted to give you an inside scoop on what it felt like and how to overcome it from Em herself. I was vibing so high during this interview and i KNOW you are going to love it. Connect with Emily here: IG: @emclarke__ OR @keepinupwith_em If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3 FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia FIND MONIKA HERE: IG: @falcon.monika

It was such an honour to talk with hypnotherapist and councillor Bianca Skilbeck from Freedon From Food during this weeks episode. This was such a raw, open and heart felt conversation where we give a real inside look on what it's like healing from disordered eating and body dysmorphia and what it's like living post ED. I loved this conversation with Bianca and I know you will too. You can connect with Bianca here: Website: https://www.freedomfromfood.com.au/ FB: https://www.facebook.com/FreedomFromFood.ED.Recovery IG: @freedom.from.food If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3 FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia

Us melbournians had a brief taste of freedom before being put back into a 6 week lock down in the battle against COVID-19. This time there are a whole lot of different emotions coming up and so I am sharing how I have been processing and dealing with this. If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3 FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia FIND MONIKA HERE: IG: @falcon.monika

There is so much false and damaging information out there on fat loss. I get so many questions on the daily from people who are confused, overwhelmed and now experience so much fear of getting fat of eating enough food because of the damage of poor information. I recorded this podcast with the intention of clearing the clutter and aiming to give you the simple facts and a bit of perspective to help you get to your goals in a way thats loving to your body. If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3 FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia FIND MONIKA HERE: IG: @falcon.monika

Body Image has been a big conversation in our Body Bliss program these last 2 weeks so I just wanted to jump on here to have a chat with you all about some insights and tips that have really been making a difference to us :) If you liked what you heard then please screen shot, share on your socials and be sure to tag us :D This helps us know what content you're loving so we can keep creating episodes that are going to help you specifically. FIND BLISS FITNESS AUSTRALIA HERE: IG: @blissfitnessaus FB: Bliss Fitness Australia FIND MONIKA HERE: IG: @falcon.monika