Should you wear a hoodie with dress clothes or NOT? Mary Zarob, founder and designer of Q CONTRARY answers this question and many more regarding style and dress for women and men. Get your style and dress on in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

DO YOU LIKE THE WAY YOU MOVE? New small moves in your actions and/or behaviors will help you evolve as a person. Learn how during this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

IT IS TIME TO WIN THE FIGHT OF YOUR LIFE! ARE YOU READY?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

Mediocrity is everywhere. Utilizing these NEW RULES will help you get out of the mediocrity mud. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

PUMP UP YOUR ...TTP! THINK, TIME, and PEOPLE - TAKE A LISTEN! YOUR MOVE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

Life is short, but relationships don't have to be. I share Dr. John Van Epp's Relationship Attachment Model (R.A.M.) to strengthen your intimate relationship and keep you and your partner moving in the right direction. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

People are everywhere and they are not leaving planet Earth anytime soon. So, how are you going to work with them? Receive valuable starting points to BE BETTER in working with humans.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

STOP MESSING AROUND! TIME IS TICKING! Invest 5 minutes to learn four components to catapult your Y.O.L.O. (You Only Live Once).  --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

A TRUE HEARTFELT EPISODE. Learn three things that resonated in my heart from the DAMAR HAMLIN medical emergency. Go Bills! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message

A GREAT EPISODE TO HELP YOU EVOLVE! Dr. Perkins reminds us to show love and respect for our time on earth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-j-perkins/message